The two best at home workouts are ChaLEAN Extreme and Slim in Six. Both stress light resistance training over cardio style workouts. This has been proven to reduce fat and increase muscle tone. Both workouts are also designed to help you burn calories faster by increasing your metabolic rate.

Slim in 6 is a workout DVD program led by Debbie Siebers. This program will reshape your body in just six weeks. It contains three basic components called: Start it Up, Ramp it Up and Burn it Up. You also receive a Step by Step Nutrition Guide. This program gets rave reviews from many dieters who reached a plateau and couldn’t lose any more weight.

Chalean Extreme is a circuit training workout system that shifts the fat-burning focus from cardio to light resistance routines. The program contains 6 DVDs, Before You Start, Phase I: Burn, Phase 2: Push, Phase 3: LEAN, Extreme Cardio and Core Power. The ChaLEAN Extreme program also includes a guidebook with an easy to follow workout calendar to show you which workouts that you should be doing each day, and instructions on how much weight you should be lifting.

Both of these programs are effective, safe workouts that will produce the results you are looking for.

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