Weight Loss Supplements
Weight loss supplements help in weight loss because they contribute to the regulation of metabolism, aiding and accelerating the biological processes. The dose of supplements to lose weight will depend on the particularities of each person.
The liver is to break down and metabolize fat, helping to eliminate this. Some nutritional factors improve the liver’s ability to break down and metabolize fat foods are very important components of weight loss plans.
Lipotropic agents: choline, inositol and methionine
Ideal to prevent accumulation of fat in the liver and improve its metabolism. Methionine is very important to neutralize free radicals that are produced from fat metabolism and help maintain a steady weight decrease avoiding stagnation usually occurs within two weeks of starting a weight loss program. We recommend taking 30 to 60 minutes before three main meals with juice or vegetable broth.
Garcinia cambogia for weight loss
Garcinia is a citrus fruit native in India and Asia. The active ingredient is an organic acid called hydroxycitric acid (extracted from the peel). Are attributed to the following properties, reduces the conversion of carbohydrates into fat (lipogenesis inhibited), helps lower cholesterol, is an appetite suppressant and some authors note that an increased production of body heat (thus burning more calories) . Hydroxycitric acid is a natural and safe compound and is in his market in the form of capsules or tablets.
Flax seed oil weight loss
The linseed oil (Flax seed oil) contains essential fatty acids (omega 3 alpha linolenic acid) that help increase the metabolic rate, burn more calories and fat. Essential fatty acids are good sources of energy, a fundamental step for the transport of oxygen to cells, and building blocks of hormones and cell membrane of the cells in our body.
In the following foods we can find essential fatty acids are fish such as salmon, trout, mackerel, croaker, sardines and Atlantic bluefin tuna. You can mix sesame seeds and sunflower to balance and get the 2 omegas. Or mix equal parts of linseed oil (flax seed oil) rich in omega 3 with virgin olive oil.
The linseed oil can be found in liquid form (which must be in a black bottle so that the light is not denatured and stored in refrigeration) or 1000 mg capsules. I recommend taking it in liquid form that is easier, because the capsules are large and have to take many to make the equivalent of 1 tablespoon, taken once a day, which is what is recommended.
One tablespoon is equivalent to 6 to 8 capsules 1000 milligrams.
Lecithin (phosphatidyl choline) to thin
The lecithin (lecithin) and phosphatidyl choline (Phosphatidyl choline) is a natural complex of phospholipids (related to triglycerides) and main source of choline (choline) on the complex B.
Lecithin is found in every cell of the body (key component in the cell membrane). Its greatest concentration is in vital organs like the liver, kidneys, brain and heart.
Meets basic functions such as production of acetylcholine in the brain, natural chemical used in nerve transmission. In the bile, lecithin acts as a “soap” that dissolves the fat for digestion and absorption.
In the bloodstream to help control cholesterol, preventing that adhere to artery walls (atherosclerosis) and carries fat and cholesterol as part of the proteins responsible for metabolism of fats called lipoproteins (LDL-DHL-VLDL) and chylomicrons .
In the intestine aids in the absorption of vitamin A, vitamin D and has influenced other fat soluble nutrients such as vitamin K and vitamin E.
Lecithin acts on the body as “emulsifier” due to the characteristics of the molecule, which may involve water and fat. A portion of the molecule attracts the fat and the other party attracts water. This feature is essential in the transport of cholesterol through the arteries and prevent plaque formation (which reduce the lumen of the artery occurring as a result atherosclerosis and myocardial infarction).
Lecithin Sources include soybeans, corn, liver, cauliflower, cabbage and egg yolk. Also used as an additive in chocolate, desserts, a salad dressing, baked goods and as the emulsifier in the manufacture of chocolate, margarine and ice cream. With the current food, highly processed, some people do not receive adequate amount of lecithin body functions.
To add lecithin as a supplement in your daily diet, look on the label the name phosphatidyl choline (Phosphatidyl choline). Some products are sold as natural lecithin but containing choline chloride (choline chloride) which is synthetic.
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