Myths and Facts About Foods That Help You Lose Weight
Bananas or apples. Fresh bread or toast. Skim milk or yogurt. The rise of homemade diets has sown much confusion among those who wish to practice. The answers to these questions:
Skim milk or yogurt
A glass of milk is preferable to one of yogurt. Skim milk and raw form a clot in the stomach that demand more time to be digested, so there is greater satiety for longer. Yogurt, however, is a type of milk easier to digest.
200 cubic centimeters of skim milk equals 65 calories (*)
Bananas or apples
A 100 gram banana, an apple is better than 150 grams (both red and green, they have the same calories). If the banana is ripe, will have more starch than sugar, and bring increased satiety and longer, further reducing addiction tastes. In addition, can provide much potassium, which strengthens muscles.
100 grams of banana equals 100 calories (*)
Fresh wheat bread or toast
A fresh bread is preferable to one white and/or crispy toast. Cool bread disintegration produces more work, thus causing greater satiety, while the crunchy, dried and therefore, is rapidly digested.
40 grams of bread equals 105 calories (*)
Water, tea or soft drinks, beer and wine
Water, tea, vegetable broths, fruit juices without sugar, the bitter mountain dietary or dietary instant juices are preferable to wine, beer or soft light, especially colas. The latter drinks contain gases that can swell, and in the case of queues, you can find caffeine and phosphoric acid, components that interfere with calcium absorption. Drink plenty of fluids to thin.
200 cubic centimeters of gas light is two calories. 200 cubic centimeters of regular gas is equivalent to 84 calories (*)
Semolina pasta or egg
Semolina pasta with thick laminate, or corkscrew-type bun, and cooked al dente, are preferable to those made with egg. One of the starch-containing pastes, starch becomes resistant to digestion, so it provides greater satiety, and also acts as a fiber.
One cup of semolina pasta equals 88 calories (*)
Plant more or Pumpkin
Any vegetable is better than the pumpkins. The latter are very easy to digest and separation, and absorbed very easily, causing appetite shortly. Furthermore, 300 grams of pumpkin provide the same calories as half a box of ravioli.
100 grams of pumpkin add 100 calories (*)
Milanesas soy and cereal bars
Both consumed in quantity, are inconvenient to lose weight.
(*) A man of 70 kilos and 1, 70 meters, should take, on average, a total of 2,600 calories a day.
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