AppetiteTwo recent studies and research have provided new clues regarding the control in reducing the appetite. Or, what is the same, losing weight without losing hunger.

And this is an issue facing many people who are taking as much performing a weight control diet.

The first study revealed that one of the best ways to reduce the appetite is to exercise, since according to data obtained in the investigation, apparently a 3-month program of aerobic significantly lower body fat, without changing the normal feed itself.

As said Dr. Henry Anhalt, one of the persons responsible for the investigation, the amount of weight loss and reduction of calories is directly related to blood levels of a protein called BDNF (brain derived neurotrophic factor).

In the words of Anhalt, is quite possible that the increase of this compound can suppress appetite, “noting that even the study participants had succeeded in turn to lower blood pressure.

As regards the second study, published on that occasion in the last edition of the American Journal of Clinical Nutrition showed that eating slowly helps you lose weight as those who, during the research-and chewing slowly made slowly, consuming around 70 calories less.

Something that we’ve already mentioned in earlier times from Healthy Living, because with slow food is achieved not only loses weight and enjoys food but savoring every bite.

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