Foods which make you giant

After the post of the riddle has been debate about what can be considered healthy or not. Many of you do not persuaded by the argument of “all into perspective is healthy.” Today we bring you 5 foods which abuse is not healthy, either because of their high amount of calories, sugar or fat:

* The butter and oils: as we are more caloric foods. Providing 9 kcal per gram, so you have to limit your daily intake. If UNTAS toast with butter or olive oil throw them try to limit these foods all day.

* Sugary sodas, something that seems harmless becomes the most important source of sugar in our diet. There are people who consumed daily over a liter of sweetened beverages and that’s an overload of sugar ended up accumulating in fatty deposits.

* The industrial baker: double whammy if we abuse it because it has lots of refined sugar and fats. It is very bad habit to get used to the pastries for breakfast, mid morning or afternoon tea. The bakery is at the top of the pyramid and food, ie its consumption must be sporadic.

* Sauces: especially if they have cheese, because it already tend to have an important basis for making them fat. When you eat a serving of meat with a sauce, you may be introducing more calories because of the meat sauce. Take a look at what kind of sauce with your dish and find the less caloric or limit the use of more fat.

* Chocolate: This has always been a taboo food diets. Its fat and sugar content makes it a true pitch of energy, which comes in handy if you’re spending a lot of energy, but it just will accumulate in fat deposits. Moderation with chocolate is the best option, one ounce a day will not hurt anyone, but the tablet dock picnic is a bad idea.

Of course there are many more foods with excessive consumption is harmful. I tried to put the most representative of the diet, if you think of any more we will see in the comments.

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