Protein

Proteins are organic substances contained in various types of food which consists of amino acids, simple elements that our bodies can not produce and must be swallowed.

protein intake is very important, whether animal or vegetable origin and proper use can help you lose a few unwanted pounds.

Eggs, meat, fish and milk contain the essential amino acids complete protein. However, plants do not contain all the essential amino acids alone, but with the right combination to be an adequate protein intake.

This is very important for vegetarians or those who eat a diet where no animal products. So the combination of rich and complete in proteins are:

* Milk and rice or wheat or potatoes or sesame seeds
* Corn and soy milk
* Vegetable rice, beans and corn and wheat
* Sesame soy or wheat and rice,
* Rice with dried fruits, etc.

Many studies have stated that the intake of protein is more satiating than fat or carbohydrate intake when we are talking about the same amount. So, if we perform a high-protein diets, lose weight because we will be more satisfied and not eat too much, especially between meals.

Also, according to some studies, dietary protein associated with greater weight and especially body fat. This shows that regardless of the number of calories consumed per day, type of food also affects the weight.

Proteins, besides giving us energy and helps reduce the volume to satisfy us. It is important to a good diet!

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