A low-calorie diet and nutritional deficiencyThe miraculous promises are totally false and dangerous for our bodies because they are diets very low in calories and nutrients. Nutritional imbalances are due to fall in disease and nutritional deficiency.

A low-calorie diet should always be supported by a specialist in the field to, in this way, we will ensure that it contains all the nutrients necessary for the person, depending on age, sex and activity. That is, appropriate to each individual, always with the rate and caloric reduction is deemed necessary.

The low-calorie diet along with exercise, are the only solution to overweight and obesity. The purpose of these diets, is to achieve a reduction in body weight, then get a further maintenance, no rebound effect.

Following a low calorie diet, the person does not have to go hungry, but quite the contrary, it should have foods that produce satiety with fewer calories.

Popularity: 1% [?]