The Diet Of AsterisksThe research in recent years have confirmed that the amount of sugar in the blood is crucial for the ups and downs of weight. And it is crucial to mood changes, which many people trigger their cravings. Therefore, in the diet of asterisks seeks to balance food intake, allowing the behavior they have on the rise or fall of blood sugar, since a substantial increase in blood sugar leads to it is stored as fat .

On this diet the key is to strike a balance between proteins, fats and carbohydrates, thus providing an ideal combination of different nutrients in order to obtain the proper hormonal response. This diet is tailored to the individual needs of each person, their tastes and preferences, their lifestyle. And the best part is that you can enjoy a wide variety of foods and a healthy weight without sacrifice.

The diet of the asterisks is based on the glycemic index of foods, which measures the speed at which they reach the blood sugars. When sugars or carbohydrates reach the blood at high speed, the body increases production of insulin, a hormone storage ends up saving the excess sugar as fat and reduces the availability of sugar for brain function.

To that sugar may come slowly and remain stable blood requires an adequate proportion of protein, fat and fiber. The low glycemic index foods are those that lead slowly to blood sugar and these include fruit and vegetables having a high fiber content slows the absorption of sugar in the intestine.

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