Diet Happiness

Surely not a diet “end, and the best way to lose weight and will not be the most delicious, but the reality is that a diet rich in carbohydrates and low in fat helps you lose weight and make the people who still feel happy, or at least more happy than rich foods low in fat and carbohydrates.

Here are the results of studies conducted in Australia, but let us see in detail!

The study was based on 106 overweight or obese adults living in Australia, is between 24 and 64 years and make one of two diets for one year: a low-fat and high carbohydrate (bread, pasta, rice) or other low-carb and high in fat, with more meat and dairy products.

One of the conclusions is revealed is that both are equally diet to lose weight, with an average of 13, 7 pounds.

However, despite the fact that the diet works the same in weight loss is concerned, the reality is that those who eat more carbohydrates and less fat, after one year, keep a good humor, while those of other diets depressed and confused.

So, you know, to lose weight and become happier, more or less steak and rice!

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