Remove CaloriesDiet aggressive

Day 1

Breakfast: 1 orange juice and toast 2

Collation: 1 natural yogurt

Lunch: 1 slice (60 gr.) Rice with tomato sauce and a pork chop grilled

Snack: 1 fruit choice

Dinner: 1 tortilla (made with 2 eggs) and a portion (100 gr.) Steamed fennel with lemon.

Day 2

Breakfast: 1 2 tea with lemon and toast.

Snack: 1 block.

Lunch: a green salad girl and a portion (200 gr.) Of raw Brussels sprouts with olive oil.

Collation: 1 natural yogurt with fruit pieces.

Dinner: 1 serving (70 oz.) Noodles with tomato and cheese, plus a small salad of grated carrot.

Day 3

Breakfast: 1 cup roasted malt and 2.

Collation: 1 natural yoghurt.

Lunch: 1 chicken breast baked with garlic and a small salad of tomato and lettuce.

Snack: 1 fruit choice.

Dinner: 1 serving (70 oz.) Noodles with red peppers and 1 serving (1000 gr.) Steamed broccoli with olive oil.

Day 4

Breakfast: 1 orange juice and 2 toast.

Snack: 1 fruit salad.

Lunch: 1 serving of steak grilled and a small salad of your choice.

Snack: 1 slice (30 gr.) Whole grains with skim milk.

Dinner: 1 serving (70 oz.) Noodles with cauliflower and anchovies, plus a portion (100 gr.) Grilled onions.

Day 5

Breakfast: 1 coffee with skim milk and 1 slice of bread.

Snack: 1 tangerine.

Lunch: 1 portion of chicken stewed with vinegar and vegetables and a tossed salad girl.

Collation: 1 natural yoghurt.

Dinner: 1 serving (70 oz.) Rice with vegetables of choice and a portion (150 gr.) Steamed chicory.

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