Remove CaloriesWhat are the basis for a weight loss training? What should I look for? Is it a race to the bottom, or the results are seen immediately? To answer these and other issues today.

- Now that summer is coming, everybody thinks about losing weight … But we acted properly when playing sports or doing certain exercises in the gym?

- Not always. Different types of training content cause different effects on the body and, as they say, the coffee often does not work for everyone. The type of training of a person who wants to lose fat weight is very different from one that you want to increase their muscle mass, or one that you want to improve their cardioid respiratory function.

Basically the way to lose fat weight is based on the use of fat as metabolic substrate in the acceleration of basal metabolism, without which usually weight loss programs tend to suffer a “rebound effect.” Preventing this requires an appropriate exercise programming more complex and specific, to spend hundreds of hours on the treadmill or the exercise bike.

- Experts affect physical activity and nutrition as the pillars on which rests a method of weight loss …

- Indeed, they are the two main aspects to control: exercise and diet will not say, but a healthy diet. If caloric intake is greater than caloric expenditure, will inevitably lead to more weight, and vice versa. But it is not always necessary to remember that weight gain reflects an increase of fatty tissue, because the variation in body weight may be due to changes in fat mass or muscle mass. Through properly prescribed exercise can manipulate the changes in one direction or another.

- Physical activity is a means for the prevention and treatment of obesity, a disease that increases in our society …

- Obesity is already a major global health problems and the problem is spreading to children. Has increased alarmingly in diseases related to inactivity and that until recently were very rare at young ages, such as hypertension, insulin resistance, obesity or certain dyslipidemias. It is a scientifically proven fact that the incidence of these diseases is reduced by a statistically significant in those who are physically active show.

Going to the gym, or start in any sport, does it require individualized professional advice before?

- It’s better. Physical activity needs are very different in women with postmenopausal osteoporosis, in a teenager or a man who wants to fight his chronic back pain. The type of exercise is different depending on the objectives that you wish to achieve and it is very convenient to get in the hands of a professional activity. There are concepts that are culturally rooted wrong. We know, for example, to go swimming every day is not ideal if we wish to lose weight and fat is inadequate if the person has a loss of bone density, which can increase the risk of fracture.

What is the training program aimed at newly opened Usabal?

- It is a system born after a thorough analysis of current scientific evidence, which aims to ensure a quality training procedures, guided by the technicians of sports dual premise: that is functional (to help achieve the various objectives of users) and is easy to use. The system includes both objectives related to health such as weight loss, functional rehabilitation, cardiorespiratory conditioning, or improving flexibility, and objectives related to improve performance, as the development of resistance, strength, speed or hypertrophic training.

What habits have to meet to enhance our quality of life and improve health?

- The main thing is to avoid excessive physical inactivity. We’ve all seen the state of an arm after a few weeks have been cast. Well, that’s precisely what drives the inactivity: the mismatch at all levels: cardiovascular, metabolic, muscular, neurological. The main way to maintain the autonomy and performance status is not placing a virtual cast our body and stay active.

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