The Summer Diet
Author: Aydin Been
The summer diet is made up of vegetables and fruits specific to that station, with its vitamins and minerals help and strengthen the body against external factors such as aging caused by sun exposure.
Procedure
Day 1:
For breakfast
* Infusion with skimmed milk.
For lunch at midmorning
* A peach.
To eat
* Gelatin cake with vegetables.
* Salad of lettuce and celery seasoned with salt and oil.
* Jelly Light.
Picnic
* 2 Kiwis
By midafternoon
* A serving of watermelon or cantaloupe.
For dinner
* Brown rice with shredded carrots and bean sprouts seasoned with fresh tomato.
* Jelly Light.
Day 2:
For breakfast
* Infusion with skimmed milk.
* A natural orange juice without sugar.
For lunch at midmorning
* A carrot or a tomato.
To eat
* Cake vegetables or vegetable broth.
* Salad of lettuce, shredded carrots, celery, hearts of palm and a pineapple slice seasoned with salt sugar and lemon or vinegar.
* Jelly Light.
Picnic
* A piece of fruit to taste
By midafternoon
* A tomato or a slice of watermelon or cantaloupe.
For dinner
* Brown rice with shredded carrots and bean sprouts, seasoned with fresh tomato.
* Jelly Light.
Day 3:
For breakfast
* A baked apple.
* Infusion with skimmed milk.
For lunch at midmorning
* A grapefruit or a molocotón (peach).
To eat
* Panache of vegetables to taste.
* Jelly Light.
Picnic
* An apple.
* Infusion with skimmed milk.
To eat in the afternoon
* A slice of watermelon or cantaloupe.
For dinner
* Salmagundi Natural tuna, onion, cabbage, tomato, lettuce, garlic and seasoned with salt, oil and vinegar.
* Jelly Light.
Day 4:
For breakfast
* Infusion with skimmed milk.
* Fruit cup orange juice.
For lunch at midmorning
* A piece of fruit
To eat
* Lettuce salad with tomato, radicheta, salt and vinegar or lemon.
* A tomato.
* Jelly Light.
Picnic
* A slice of watermelon or cantaloupe.
To eat in the afternoon
* A yogurt to taste.
For dinner
* Fat-free vegetable broth.
* Salmagundi bird with tomato, onion, garlic, lettuce, salt, olive oil and vinegar.
* Jelly Light.
Day 5:
For breakfast
* Infusion with skimmed milk.
* A grapefruit.
For lunch at midmorning
* 2 Kiwis
To eat
* Cake vegetables.
* Brown rice with tomato.
* Jelly Light.
Picnic
* Infusion taste.
* An apple.
To eat in the afternoon
* A tomato or a slice of watermelon or cantaloupe.
For dinner
* Lettuce salad with carrots.
* 2 shoes stuffed with cheese, onion and grated cheese.
* Jelly Light.
Day 6:
For breakfast
* Infusion with skimmed milk.
* Macedonia without sugar.
For lunch at midmorning
* An apple.
To eat
* Scrambled egg slippers.
* Jelly Light.
Picnic
* Infusion with skimmed milk.
To eat in the afternoon
* A carrot, a tomato or a palm.
For dinner
* 250 grams of pumpkin puree.
* Jelly Light.
Day 7:
For breakfast
* Infusion with skimmed milk.
* A peach (peach) or a grapefruit.
For lunch at midmorning
* A piece of fruit to taste.
To eat
* Beef in the oven.
* Radicheta salad with watercress, lettuce and celery.
* Jelly Light.
Picnic
* Infusion with skimmed milk.
To eat in the afternoon
* A tomato, a carrot or a palm.
For dinner
* Cake vegetables.
* Scrambled eggs with peas with the white of an egg and tomato.
* Jelly Light.
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