Dietary Supplements SatietyIn-depth analysis of products to help lose weight pharmacy sales made by the team of nutritionists CONSUMER dietitas-Eroski in 2008, evaluated the satiating effects of different Dietary supplements.

Some contain compounds classified as satiating or appetite suppressants, including glucomannan, fucus vesiculosus, cactus and fructooligosaccharides. Of these, glucomannan. having some performance in weight loss by inducing satiety and reduce appetite.

This compound has a satiating effect in being able to absorb water and form a thick gel when taken with plenty of fluids. However, it is not without side effects and contraindications, it is appropriate to take it with expert advice.

There was no scientific evidence to justify the use or flashy messages satiating capacity or appetite suppressant or for fructooligosaccharides, or the fucus vesiculosus or the cactus. Although consumption can benefit certain people, their use should not be generalized as satiety.

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