Weight Loss Impact

Lose weight walking

A large percentage of people living in developed countries want to lose weight, and obesity is one of the major health problems of our generation. However, you do not join a gym or become a great athlete to achieve weight loss. The experts tell us to walk an hour a day is as beneficial as any other type of exercise or diet – and is a natural and inexpensive way to get fit and lose weight.

However, we need to “learn to walk” if you want to take advantage of this natural exercise. Here are 10 tips on what to avoid when starting to walk properly.

1. Appropriate footwear: it is very important to wear appropriate sneakers when we started walking for exercise. The soles should be flexible, should be the right size shoes and you change once a year. We will go to a sports store and view your needs and your size to an expert. This will prevent injuries to feet and legs.

2. Walking with Flexibility: A flexible shoes will help, but still you try to take steps in a relaxed, one after another, allowing a natural and flexible movement of the feet.

3. Not taking steps too large: Many people when they start to walk intend to take long strides and reach further. It is a mistake because it punishes the feet and calves. It is better to take smaller steps, according to the size of each, for longer.

4. Walking with your head up: A good posture allows you to breathe properly and maintain its body. Chin up, parallel to the floor and your eyes looking forward about 3 meters.

5. Not keeping your arms still: If you let your arms hang run the danger of the hands and arms to swell and also act as a brake. Arms should be in motion constantly, like a pendulum in front and behind.

6. Move arms correctly: You must have your elbows close to your body and move the arms forward and backward, but without crossing the center line of the body without uploading them above his chest.

7. Dress appropriately: colorful clothing is important (and if you walk at night, fluorescent clothing and clothing biker type that allows you to sweat. It is also interesting to dress in layers – a shirt, a sweater, a raincoat …. Garments may be removed and worn without resulting in the way. And finally, if you walk during the day is very important to wear a hat for sun protection.

8. Walk straight: If stooping forward or backward is possible to suffer a back injury or neck. Walk straight, shoulders relaxed, chin straight and parallel to the ground. Imagine you are higher than they really are. If you have trouble walking straight, try some abdominal exercises to strengthen muscles.

9.Drinking water: drinking water is important before, during and after. As a guideline, drink a glass of water 10 minutes before starting to walk, a glass every 20 minutes to the end, one or two more vessels. Avoid caffeinated beverages before you go, because by causing fluid loss, you’ll be thirsty and have to stop to urinate during exercise. If you can walk for more than two hours, making sports drinks for athletes.

10. Rest one day a week: It’s so bad not to exercise, how to do it as soon get sick and lose the initial enthusiasm. Occasionally take a rest day so your body can repair itself and the muscles can resconstituirse. If you do not conceive of losing a day of exercise, try other once or twice a week.

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