Muscles

The muscles are weak and your tone is poor to perform tasks over long periods without training. They lack flexibility, strength, mobility, and ultimately, stability.

They are more superficial muscles that help the smooth movement of joints and limbs and this depends on the tone and strength of the deeper muscles, especially in the major postural structures such as the spine and hip.

So, first of all, we must awaken the heart, muscles, and joints and introduce them to exercise gently to achieve stability (achieved through force) and strength through repetition of simple movements.

So we have first to wake heart, muscles and joints up and ease them gently into exercising to get stability (Achieved through strength), endurance through repetition of simple movements.

Councils to be alert to:
* Pace yourself. Smoothness and regularity, the improvement achieved.
* Protect yourself. Do not put your body’s limit.
* Take your time. Remember, consistency and slowly but surely.

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