To gain weight, you need to consume more calories than you lose in your activities. However, this does not fill you with fat or junk food, but on the contrary, it is to change some eating habits and overall good and healthy.

Diet to Gain Weight

Recommendations of the diet to gain weight
The amount of food that each person should consume, should be based on the calories lost in the activities. It is recommended to make five meals a day. At each meal you should eat potatoes. Between meals you can eat fruit juices and nuts.

Weekly menu of the diet to gain weight
Breakfast daily in the diet to gain weight includes: Orange juice and coffee, bread with jam, honey and margarine.

MONDAY
Food: Meat with red peppers and chips. Artichokes with ham or stew of vegetables and potatoes. A piece of fruit.
Snack: something like that for breakfast.
Dinner: fried chicken breast or fish nuggets, mixed salad, flan or a piece of fruit.

TUESDAY
Food: Fish with tomato sauce or red pepper. Vegetables with vegetables or vegetables with potatoes, rice and pasta. A piece of fruit.
Snack: something like that for breakfast.
Dinner: Tortilla with ham. Green salad or vegetables and potatoes. Fruit or yogurt.

WEDNESDAY
Lunch: Chicken nuggets with pasta or salad. Russian salad or cream of zucchini. A piece of fruit.
Snack: something like that for breakfast.
Dinner: A hamburger with salad or red peppers. Julienne Salad or soup. Burgos cheese or fruit.

THURSDAY
Food: Meat with red peppers or tomato sauce. Vegetables with potatoes, rice, pasta or beans. A piece of fruit.
Snack: something like that for breakfast.
Dinner: Tortilla with potatoes and garlic sautéed sprouts. Salad or vegetable. Burgos cheese or a piece of fruit.

FRIDAY
Food: Roast chicken with red peppers. Spinach with potatoes. Burgos cheese with quince.
Snack: something like that for breakfast.
Dinner: Grilled chicken breast with tomatoes or peppers. Soup cream carrots or julienne. Yogurt or fruit.

SATURDAY
Eating: squid in its ink, fish and chips. Beans with vegetables, pasta or vegetables with potatoes. Burgos cheese with quince jelly or a piece of fruit.
Snack: something like that for breakfast.
Dinner: An egg with turkey sausage and peppers. Roasted vegetables or mushrooms. Burgos cheese or fruit.

SUNDAY
Food: steak and potatoes, turkey, round in sauce with mashed or roasted. Mixed salad, potato salad or fish soup. Fruit salad.
Snack: something like that for breakfast.
Dinner: Fish nuggets, ham, or turkey york. Puree vegetables. Fruit or yogurt.

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