There is a food that is delicious, healthy, slim economic aid, which provides calcium to the bones, which is easily digestible, which benefits the gastrointestinal flora, which can be eaten alone, natural, with cereals, soups, salads , stews, desserts, which is useful for the skin, which is available all year and everywhere.

This food, almost miraculous, is the yogurt.

Creamy consistency is enjoyed with delight, its aroma is perceived soft and pleasant freshness fills the mouth to the pleasure of who eats, this is a food tradition, legend and ancient origin.

Many villages in the central regions of Europe know their great nutritional properties and is a highly prized, especially by nomadic peoples. This food is a live food is full of microorganisms that are responsible of both food and medicinal properties.

These organisms engaged in an incredible role in our body are called lactobacilli. Four of these can be found in yogurt and are bulgaricus, casei, acidophilus and bifidus.

It is recommended to consume at least once daily servings of yogurt in their natural state mixed with cereal, because it balances the intestinal flora.

Remember that the yogurt contains lactobacillus and include them in our power to renew the intestinal flora, helps eliminate gas and therefore, reduces bloating, stimulates the body’s defenses, since they act as probiotic lactobacilli (in favor of life).

Microorganisms or bacteria are good, rapidly colonizing flora of the intestines, forming a natural barrier against harmful bacteria, or bad.
In many gastrointestinal conditions used antibiotics (anti-life) of broad spectrum, which destroy all forms of bacterial life, or end up with bad and good.

It is therefore recommended before, during and after treatment with antibiotics increase the consumption of yogurt, to promote and strengthen the intestinal flora.

By stimulating the body’s defenses, it becomes an effective defense against colds and other viral infections. Recent scientific research has discovered that to exert action on the intestinal flora improves the functioning of peristalsis of the intestines, preventing constipation and diarrhea control, thereby facilitating the proper disposal of waste from the digestive process by reducing the incidence of colon cancer .

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