This diet is intended to be an example of a good diet slimming and anyone without health problems could follow.

But we warn you that if you want to lose more than 2-5 kilos of weight, you must always controlled by your family doctor. Tell us where, please!

Who suffers an illness should adjust their diet to health problems, for example, should eat no salt hypertensive.

The diet that we offer can be converted into a balanced diet that is suitable for the whole family, and even for pregnant women, if we add to the menus of every day foods that provide complex carbohydrates such as: vegetables, potatoes, bread, cereals.Pines many slimming diets are responsible for a host of problems, ranging from causing dry skin, hair loss, feeling tired and lack of vitality, even the bad mood that takes over of our whole personality.

To avoid this, and because we want good, read carefully the following recommendations to avoid these problems:

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