1 .- You can not remove the oil, every day will be taken at least 1 tablespoon of oil. The lack of essential fatty acids, which provide good vegetable oils, causes and accelerates the aging process. The best oil is olive oil.

2 .- The consumption of minerals and vitamins must be very high and for this we must take daily abundance of vegetables and a daily ration of raw food in the form of salads or fruits.

3 .- Your diet should have a high calcium content, for it is the ideal daily eating yogurt, and cheese, you can be skimmed.

4 .- We must remove the sugar as a sweetener, can be sweetened with aspartame or saccharin.

5 .- It should be a daily drink pints of water. We recommend they do so in the form of tea or vegetable broth, for example, starting the day by drinking a glass of tonic, diuretic and mineralization “Bouillon with lemon, cooked in the following way.

Broth Ingredients: 1 onion, 50 g celery 4 sprigs parsley.
Preparation: Boil the onion, celery and parsley in 1 quart of water without salt for about 20 minutes. Save the broth in the refrigerator and each day take a glass of it to add the juice of half a freshly squeezed lemon.

Here are seven varied menus, to be served as an example of the many possibilities that have to do some nice meals and low in calories.

Thus we detail the first menu guidance in amounts of food. Because one of the major problems that occur when following a diet is always very uncomfortable even though the food ration for this reason, the other six menus are listed without numbers.
Eat a normal ration, do not pass can win and save every day despite the food.

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