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This 1,500-calorie diet that Teresa has sent us, lets thin about two kilos in a month with the ability to go up to three kilos if accompanied by a diet with little exercise like walking an hour a day.

The peculiarity of this diet is that it is very respectful of the nature of the person allowing gradually lose weight, a healthy way without starving or distress and that the same diet includes eating a variety of aliments.Adepts be a healthy diet, the diet of 1,500 calories is very easy to carry out the dishes and counseling require quick and easy preparation is convenient to those who do not have much time to cook or to dedicate them selves.

Finally, the 1,500-calorie diet is also a good diet for people who have lost the desired weight and from there wish to retain it without returning to retrieve it, if weight loss has been significant.

The 1,500-calorie diet posted by Teresa is a very good example of the daily diet to follow so long to lose weight. This example suggests a menu diet diary in which you can change some elements of the lunch and dinner to make a more varied diet such as chicken change for fish or other type of salad.

Procedure:

For breakfast:

* 2 slices of bread
* 1 slice of cheese
* 1 slice turkey breast
* 1 coffee with milk
* 1 orange juice

To eat mid-morning:

* 1 piece of fruit to taste

For lunch:

* 1 cup rice or pasta or potatoes
* 1 / 2 chicken breast, preferably without the skin because it is where the greatest concentration of fat and toxins
* 1 cup of vegetables to taste

For lunch:

* 1 piece of fruit to taste

For dinner:

* A tuna salad
* 1 piece of fruit to taste

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