Fruit Diet

The fruit diet is a diet where you can lose weight and detoxify the body and the whole body in five days.

In addition to slim and detoxify the body, fruit diet contains large amounts of vitamins and is very refreshing making it a very suitable type of diet to take place during the warmer seasons like summer.

The fruit diet is a diet very easy to make as it adapts to the needs and activities of each person. On the other hand, for the fruit diet has a satis factory outcome is necessary to drink two liters of water every day and do some kind of regular physical exercise to help eliminate fat and tone the body.

Procedure
Day 1:
For breakfast

* Two servings of fruit to taste.

To eat

* Fish fillets cooked to taste grilled.
* Two pieces of fruit to taste.

Picnic

* Two servings of fruit to taste.

For dinner

* Three slices of mozzarella cheese.
* Two servings of fruit to taste.

Day 2:
For breakfast

* Two servings of fruit to taste.

To eat

* 1 / 4 grilled chicken without the skin because it is where the greatest concentration of fat and toxins, seasoned with lemon juice.
* Two servings of fruit to taste.

Picnic

* Two servings of fruit.
* 2 pieces of fruit to taste.

For dinner

* Two-fat yogurt to taste.
* Two pieces of fruit to taste.

Day 3:
For breakfast

* 2 servings of fruit to taste.

To eat

* A omelets.
* Two servings of fruit to taste.

Picnic

* Two servings of fruit to taste.

For dinner

* 50 grams of fat cheese.
* Two servings of fruit to taste.

Day 4:
For breakfast

* Two servings of fruit to taste.

To eat

* Two fillets of grilled fish seasoned with lemon juice.
* Two pieces of fruit to taste.

Picnic

* Two servings of fruit to taste.

For dinner

* Two slices of bread with cream cheese.
* Two pieces of fruit to taste.

Day 5:
For breakfast

* Two servings of fruit to taste.

To eat

* A can of tuna.
* Two pieces of fruit to taste.

Picnic

* Two servings of fruit to taste.

For dinner

* Two glasses of skim milk without sugar.
* Two servings of fruit to taste.

The fruit diet is to do it for 5 days which is not recommended for extension. On the other hand its low-calorie nutritional deficiencies can cause so it is advisable to visit a specialist diet that suits the needs and characteristics of each person.

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