Diet Happiness

The happiness diet can lose weight up to 7 kilos in a month.

This diet offers a weekly menu that must be repeated each week until the desired weight no longer than one month, which some people may find it a bit monotonous.

Furthermore, the diet of happiness tries to keep serotonin through carefully chosen foods that maintain the balance between body function and mood.

Procedure

Day 1:
For breakfast

* 40 grams of whole grain cereals with skim milk.

For lunch at mid-morning

* A piece of fruit to taste.

To eat

Rice Salad with lettuce, tomato, red pepper and tuna.

Picnic

* A low-fat yoghurt

For dinner

* Vegetable soup.
* Chicken breast grilled, preferably without skin because it is where the greatest concentration of fat and toxins.

Day 2:
For breakfast

* Two Light grain toast with jam.
* Tea or coffee are sugar.

For lunch at mid-morning

* Natural fruit juice without sugar to taste.

To eat

Macaroni Salad with lettuce, tomato, cheese and cooked chicken.

Picnic

* A low-fat yoghurt to taste.

For dinner

* Spinach boiled potatoes.
* Steamed hake.

Day 3:
For breakfast

* 40 grams of cereal with skim milk.

For lunch at mid-morning

* A piece of fruit to taste, except bananas.

To eat

* Rice with mussels, shrimp, green pepper and carrot.

Picnic

* A natural yogurt

For dinner

* Noodle soup with vegetable broth.
* Steak Grilled turkey.

Day 4:
For breakfast

* Two whole-wheat toast with jam Light.
* Tea or coffee without sugar.

For lunch at mid-morning

* Natural fruit juice to taste.

To eat

* Potato salad with tomato, green pepper and tuna.

Picnic

* A low-fat yoghurt to taste.

For dinner

* Puree of carrot.
* A slice of grilled hake.

Day 5:
For breakfast

* 40 bucks of whole grains with skimmed milk

For lunch at mid-morning

* A piece of fruit to taste except bananas.

To eat

* Spaghetti with shrimp and turkey cooked on the grill.

Picnic

* A low-fat yoghurt to taste

For dinner

* Vegetable soup.
* An omelette.

Day 6:
For breakfast

* Two Light grain toast with jam.

For lunch at mid-morning

* A natural fruit juice without sugar.

To eat

* Spinach cannelloni
* Grilled chicken preferably without the skin because it is where the greatest concentration of fat and toxins.

Picnic

* A low-fat yoghurt to taste.

For dinner

* Tomato, onion, lettuce and boiled egg.

Day 7:
For breakfast

* 40 grams of cereal with skim milk.

For lunch at mid-morning

* A piece of fruit to taste except bananas.

To eat

Roasted Potato Salad with tomato, onion and cheese.

Picnic

* A low-fat yoghurt to taste.

For dinner

Rice Salad with lettuce, carrot, tomato, cucumber and green pepper.

On the other hand is recommended to drink about two liters of water every day and do some kind of aerobic exercise on a regular basis in order to tone muscles, eliminate toxins and burn fat.

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