Exercise

No doubt, exercise is better than any diet, physical activity is linked to better breathing.

• This course remove oxygen transport fats and nutrients to better the body. Exercise helps you lose weight

• Exercise also releases tension and increases energy.

How to exercise to lose weight:

• Walk or exercise every day, even for a while, or do sports on the weekends, well, your metabolism will keep running and wasting the calories you consume. It is not you drop, only to do at least half an hour of exercise daily.

• Take the time to make the sport or physical activity you like.
• You can dance, play with your children or your pet, go to a gym, anything that makes you move and be happy.

• Whatever you do, do it at your own pace, if you’re short of breath is a sign that you’re overdoing it. As your body gets used to exercise, you will gain physical fitness and muscle tone, and by losing kilos.

• After exercise, try not to eat, only drink water until an interval of 60-90 minutes to allow your body to consume fat and calories.

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