Many times the desire to stay in shape has become more than a desire, an obsession. There are many factors you should consider before starting any diet, so that the result is favorable. Here are some simple steps that are of great importance for achieving the objective. Tips for weight loss diet

“Consult a physician before following this (or any) diet.

“Follow it to the letter, do not alter the menu for the seven.

“Lots of food should be of adequate size, but avoid exaggeration of any kind.

“Never eat after eight at night. Dine early, so your body has time to digest before you lie down.

‘Eat bread, contains the fiber needed for proper digestive function.

“Ask your doctor to prescribe a calcium supplement, because in addition it is proven that women need more of this mineral (at least 1200 mg daily) during the seven days of not consuming milk or milk derivatives.

“Do not drink coffee or other stimulant drinks (like soda), it is best herbal tea because it contains no caffeine.

“Garnish your salad with lemon or vinegar, do not use creamy dressings, even if Ia label says they are low in calories, avoid excessive consumption of fat and salt.

“During this week, forget about alcoholic beverages, do not drink even a beer or a glass of any wine.

“Do not eat any food from cans, except tuna should be packed in water. Other foods must be fresh.

“Are you addicted to diet drinks, this is the time to stop, replace them with mineral water.

“Try to eat at home every day, this will reduce the temptations and help you control what you eat, if you can not ask for things that are mentioned in your diet.

“Do not be afraid to season your food well, but try to use less salt Ia, herbs and spices will add flavor to any dish.

“Before each meal drink a glass of pure water, unsweetened iced tea to hot tea without sugar also, drink one cup after each meal. During the course of the day drink two glasses of water. All drinks must be without creams and without any sweetener.

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