low fat diet

Although at present we consume more fat than recommended, no limit is often very costly non-staple foods such as cold cuts, chips, sausages, butter or cream.

In terms of weight loss can have a milder effect in the short term, but not significantly different low-carb diets long term.

Studies have shown that diets that include carbohydrates in normal proportions compared to total caloric value assigned, people have better mood, which helps the weight loss plan more bearable.

And recently it was known that diets low in fat to lose weight, reduce bad cholesterol and raise HDL or good cholesterol.

I personally believe that the ends are not good, so it is possible to lose weight with a diet containing 55% carbohydrate and 30% fat, ie balanced but calorie.

We will then analyze and compare diets low in carbohydrates and low in fat, I think the healthiest option, livable and comfortable is the second, ie, reducing dietary fat and allow us to enjoy the carbohydrate in the diet that such a bad reputation have because of popular myths that we must eradicate.

Of course, a recommended diet that is safe and that meets the tastes, capabilities and needs of each individual. Thus, some may be better to reduce fat, while in other cases it will be easier and low-carb diet or a hypocaloric balanced diet.

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