Scale

1. Your diet should be individualized, varied and balanced diet, limiting calorie foods and those that provide empty calories, such as pastries, soft drinks, chocolate bars, etc. It is important to note the frequency and amounts when dieting.

2. Your diet should meet the minimum requirement of energy and nutrients of the individual. You should not take less than 1,200 Kcal, or prohibiting numerous food diets.

3. The caloric reduction should be reasonable as a general rule should not exceed 30-40% of normal caloric intake of the individual.

4. It is essential to change the wrong eating habits and unhealthy. This means we must learn to eat healthy to easily maintain weight loss long term after the diet.

5. Monitor provider to make sure we have enough nutrients.

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