Meal

Many times we listened to it that what is more fattening snack between meals. In reality, what is more fattening than picas between meals, because doing five meals a day is ideal.

Eat every few minutes, but less amounts is a good premise to lose weight, the problem is that we forget that food is imported, and that is not the same take an apple and a yogurt to snack time a couple of cookies chocolate.

How to avoid those little temptations from hours to days can succumb strict diet?

1. Plan your snacks

If you are trying to control it is best to choose carefully what you will eat between meals or else … end up letting you take the path of evil. Programme food that you consume in advance, and try to do the same even if you go to have a snack outside the home. Choose more caloric foods for morning, noon and after the Focus on light foods.

2. Do not fill the fridge

Few things are more beautiful to get to a kitchen, open the fridge, and is packed, but it makes it much easier to eat anything at any time (total, there is plenty). After planning your snacks, main meals and even your kitchen filled exclusively with that necessary.

If you have to go to the supermarket to buy a chocolate yogurt, will opt for taking the natural creaming you have at home.

3. Hide Food

Ideally, you do not have things like potato chips, bakery products and soft drinks at home, but if you have them because one day a year does not hurt, is that it does not become one day a week.

How? Prohibited foods away, obviously you will know where they are, but you put them in places inaccessible to think you will notice as you go after them is this what I really want to do? Uses for these products from the kitchen shelves those who do not have access without stairs.

4. Purchase without hunger

If you’ve ever gone to the supermarket before eating (I guess yes) you know what I mean. Everything becomes painfully desirable and tend to buy more things they need (and incidentally a sweet, if not eager for you to feel hungry, not buy).

The ideal is to make the purchase after eating and with a closed list.

5. Buy a day

This may seem contradictory, if I buy I can buy daily calorie biscuits every day. The truth is that if you go to the grocery store often disappears anxiety not bring a specific product one day and lose interest in new products.

6. Eat slowly

When you eat fast you usually end up eating more. When you taste the food slowly disappears anxiety that leads to atiborrate, on the other hand, give the stomach time to realize, it is full.

7. Educate your view

Many times we eat with their eyes, and it is they who tell us that five cookies will not be enough, so you better get eight. In order to reduce the rations (and this applies to the pecking or food) without your eyes gets them, opt for more attractive. A salad, for example, is light and very attractive by mixing colors.

8. Healthy pecking

We said that the problem is not eating between meals, if not that the foods chosen are usually the least healthy.

What can you bite? Fruits all you want (and are always appealing to the eye). You can also choose vegetables like carrots (great in summer). Another classic is the yogurt.

Snacks are eligible if they are small, and better bread. The ingredients are vegetables, or failing that, the turkey.

Today also features low-calorie snacks like rice cakes: rich and satiating.

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