Who has not ever felt the need to eat, especially sweets, in times of stress? It seems that what we eat has a lot to do with our emotions. Learn to control by eating healthy.

Oddly enough, there are many nutrients that will strengthen our nerves, so it is important eating foods rich in magnesium, an essential amino acid tryptophan in the diet-and B vitamins Without going any further, magnesium will help us beat cardiovascular control, as it has soothing properties. Incorporate it into our meals is easier than it might seem, since it is present in many nuts such as walnuts. With a handful a day is more than enough. Of course, tries to get those fruits are not fried or take too much salt as you need to look also your weight and blood pressure. Legumes, grain and vegetable preparations as chard or spinach also give us a good amount of magnesium.

Come up with a funny word: tryptophan, which as I walked by an amino acid that forms from animal proteins. Therefore, it is not difficult to assume that is present in meat, eggs or fish. Note that the first two foods should be eaten in moderation. If you like fish, you have no excuses because certain fruits, like pineapple or bananas, also contain this amino acid. Remember his name: tryptophan. It is easy to forget.

Time now for vitamin B-6. Why is it important to eat? Because it is essential for the synthesis of serotonin, and considering the tryptophan and the formation of myelin that coats nerve cells, a substance essential for these cells transmit messages properly. Note that its deficiency can cause nervousness and anxiety.

Therefore, in times of stress, try to make rolled oats and brewer’s yeast for breakfast, is a simple and effective way of enriching the diet with vitamins of group B.

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