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	<title>AmarisGrace.com &#187; Kimberly Green</title>
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	<link>http://amarisgrace.com</link>
	<description>Offering Weight Loss Pills Review and The Best Diet Pill Evaluations</description>
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		<title>Chocolate is High in Fat</title>
		<link>http://amarisgrace.com/2009/12/11/chocolate-is-high-in-fat/</link>
		<comments>http://amarisgrace.com/2009/12/11/chocolate-is-high-in-fat/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 08:32:07 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate fat]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[daily intake]]></category>
		<category><![CDATA[High in Fat]]></category>
		<category><![CDATA[mono unsaturated fat]]></category>
		<category><![CDATA[oleic acid]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[palmitic acid]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[star of the health]]></category>
		<category><![CDATA[stearic acid]]></category>
		<category><![CDATA[type of chocolate]]></category>
		<category><![CDATA[very low cholesterol]]></category>

		<guid isPermaLink="false">http://amarisgrace.com/?p=190</guid>
		<description><![CDATA[If chocolate is high in fat, why is it good? The chocolate today has become a star of the health, since its beneficial properties extend to almost all its levels, according to various studies that have proven so, but there is a turning point regarding their high fat content. As a common factor recommendations for [...]]]></description>
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		<title>Tomatoes Against Obesity</title>
		<link>http://amarisgrace.com/2009/12/08/tomatoes-against-obesity/</link>
		<comments>http://amarisgrace.com/2009/12/08/tomatoes-against-obesity/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 08:13:21 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[Food and Supplements]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[appetite hormones]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietary trends]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[fullness]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[modern diet]]></category>
		<category><![CDATA[Nutritionists]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[satiety]]></category>
		<category><![CDATA[staying slim]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarians]]></category>

		<guid isPermaLink="false">http://amarisgrace.com/?p=188</guid>
		<description><![CDATA[Tomatoes could be the key to staying slim, researchers believe, because it helps you feel fuller for longer, when incorporated in the diet. Nutritionists have long recognized that vegetarians and other dietary trends that eat lots of fruits and vegetables are much more likely to be thin, as compared with those who follow a standard [...]]]></description>
		<wfw:commentRss>http://amarisgrace.com/2009/12/08/tomatoes-against-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Weight Loss After Pregnancy</title>
		<link>http://amarisgrace.com/2009/12/04/weight-loss-after-pregnancy/</link>
		<comments>http://amarisgrace.com/2009/12/04/weight-loss-after-pregnancy/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 08:05:12 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Weigth Loss Info]]></category>
		<category><![CDATA[combat stress]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[ideal weight healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[post-partum depression]]></category>
		<category><![CDATA[postpartum period]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[varied diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://amarisgrace.com/?p=185</guid>
		<description><![CDATA[Weight loss after pregnancy is important to understand that weight loss after pregnancy should be &#8220;gradual and progressive&#8221; because most women want to regain their figure, almost immediately, which lacks coherence as a process that took nine months, can not return to normalcy for the overnight. As a general rule, should be to aim to [...]]]></description>
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		<title>Snacks, Which are Essential in the Diet</title>
		<link>http://amarisgrace.com/2009/12/01/snacks-which-are-essential-in-the-diet/</link>
		<comments>http://amarisgrace.com/2009/12/01/snacks-which-are-essential-in-the-diet/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 03:30:40 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[Calorie Diet]]></category>
		<category><![CDATA[Food and Supplements]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[basic dietary]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[digestive processes]]></category>
		<category><![CDATA[extra energy expenditure]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://amarisgrace.com/?p=183</guid>
		<description><![CDATA[Every diet requires the famous snacks or snacks that allow us to control hunger when it is present in the hours prior to scheduled meals or ingestion. These attacks irresistible to the meal or snack after hours may be motivated by different factors ranging from extra energy expenditure, to an emotional situation such as anxiety, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Reduce Your Appetite Without Suffering</title>
		<link>http://amarisgrace.com/2009/11/30/reduce-your-appetite-without-suffering/</link>
		<comments>http://amarisgrace.com/2009/11/30/reduce-your-appetite-without-suffering/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 07:55:36 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Weigth Loss Info]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[BDNF (brain derived neurotrophic factor)]]></category>
		<category><![CDATA[blood levels]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[losing hunger]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[reducing the appetite]]></category>
		<category><![CDATA[weight control diet]]></category>

		<guid isPermaLink="false">http://amarisgrace.com/?p=178</guid>
		<description><![CDATA[Two recent studies and research have provided new clues regarding the control in reducing the appetite. Or, what is the same, losing weight without losing hunger. And this is an issue facing many people who are taking as much performing a weight control diet. The first study revealed that one of the best ways to [...]]]></description>
		<wfw:commentRss>http://amarisgrace.com/2009/11/30/reduce-your-appetite-without-suffering/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Myths and Facts About Foods That Help You Lose Weight</title>
		<link>http://amarisgrace.com/2009/11/25/myths-and-facts-about-foods-that-help-you-lose-weight/</link>
		<comments>http://amarisgrace.com/2009/11/25/myths-and-facts-about-foods-that-help-you-lose-weight/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 08:35:07 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[Weigth Loss Info]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[calcium absorption]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Food to Lose Weight]]></category>
		<category><![CDATA[homemade diets]]></category>
		<category><![CDATA[phosphoric acid]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[Semolina pasta]]></category>

		<guid isPermaLink="false">http://amarisgrace.com/?p=176</guid>
		<description><![CDATA[Bananas or apples. Fresh bread or toast. Skim milk or yogurt. The rise of homemade diets has sown much confusion among those who wish to practice. The answers to these questions: Skim milk or yogurt A glass of milk is preferable to one of yogurt. Skim milk and raw form a clot in the stomach [...]]]></description>
		<wfw:commentRss>http://amarisgrace.com/2009/11/25/myths-and-facts-about-foods-that-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets to Lose Weight</title>
		<link>http://amarisgrace.com/2009/11/24/diets-to-lose-weight/</link>
		<comments>http://amarisgrace.com/2009/11/24/diets-to-lose-weight/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 07:30:49 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[Weigth Loss Info]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietary habits]]></category>
		<category><![CDATA[dietician]]></category>
		<category><![CDATA[Food Plan]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[successful diet]]></category>
		<category><![CDATA[type of diet]]></category>

		<guid isPermaLink="false">http://amarisgrace.com/?p=173</guid>
		<description><![CDATA[Diet: &#8220;regime that sends observe or convalescent patients in eating and drinking &#8230;&#8221; Diet is one rule to follow for the selection and preparation of food, establishes a rate schedule of meals according to the objective of your diet. Erroneously, the allowance is considered as synonymous with the complete deprivation of food. There are many [...]]]></description>
		<wfw:commentRss>http://amarisgrace.com/2009/11/24/diets-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Atkins Diet, Does it Work?</title>
		<link>http://amarisgrace.com/2009/11/23/the-atkins-diet-does-it-work/</link>
		<comments>http://amarisgrace.com/2009/11/23/the-atkins-diet-does-it-work/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 08:16:05 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Calorie Diet]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart failure]]></category>
		<category><![CDATA[high protein intake]]></category>
		<category><![CDATA[high-fiber vegetables]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[immediate weight loss]]></category>
		<category><![CDATA[ketone]]></category>
		<category><![CDATA[method of thinning]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[type of diet]]></category>
		<category><![CDATA[unhealthy diet]]></category>
		<category><![CDATA[water loss]]></category>

		<guid isPermaLink="false">http://amarisgrace.com/?p=169</guid>
		<description><![CDATA[One of the most popular diets around the world is called the Atkins diet, named after the American doctor who created it. Atkins was followed by numerous celebrities, who have not hesitated to air his gratitude to this method of thinning. But what is the Atkins Diet and above all, it is effective? The foundation [...]]]></description>
		<wfw:commentRss>http://amarisgrace.com/2009/11/23/the-atkins-diet-does-it-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fish Protects Against Asthma</title>
		<link>http://amarisgrace.com/2009/11/19/the-fish-protects-against-asthma/</link>
		<comments>http://amarisgrace.com/2009/11/19/the-fish-protects-against-asthma/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 09:51:15 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[asthma]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[animal fat]]></category>
		<category><![CDATA[asthma attacks]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[chronic respiratory disease]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[oily fish]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[polyunsaturated fatty acids]]></category>
		<category><![CDATA[respiratory diseases]]></category>
		<category><![CDATA[snuff]]></category>

		<guid isPermaLink="false">http://amarisgrace.com/?p=166</guid>
		<description><![CDATA[As in the case of cardiovascular disease, the benefit is attributed to omega-3 fatty acids. Eating fish, especially of the class &#8216;blue&#8217;, rich in polyunsaturated fatty acids, is not only good for preventing cardiovascular diseases but also against some respiratory diseases including asthma. This is what is highlighted in two international studies which have accessed [...]]]></description>
		<wfw:commentRss>http://amarisgrace.com/2009/11/19/the-fish-protects-against-asthma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Higher Blood Folate Levels, Reduced Risk of Allergies</title>
		<link>http://amarisgrace.com/2009/11/17/a-higher-blood-folate-levels-reduced-risk-of-allergies/</link>
		<comments>http://amarisgrace.com/2009/11/17/a-higher-blood-folate-levels-reduced-risk-of-allergies/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 09:17:49 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[allergic diseases]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Blood Folate Levels]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[inflammatory diseases]]></category>
		<category><![CDATA[level of IgE]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[Risk of Allergies]]></category>

		<guid isPermaLink="false">http://amarisgrace.com/?p=163</guid>
		<description><![CDATA[People with high levels of folate, or folic acid in blood are reduced risk of allergic reaction or wheezing, concluded a team of doctors. According to experts said the School of Medicine, Johns Hopkins University in a breakthrough in Internet Journal of Allergy &#38; Clinical Immunology, who have a high amount of folic acid in [...]]]></description>
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