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Skin cancer is a disease in which cells are cancerous (malignant) in the outer layers of the skin. The skin protects the body against heat, light, infections and wounds. It also stores water, fat and vitamin D.

The skin is composed of two main layers and several kinds of cells. The outer layer of skin called the epidermis. It contains three kinds of cells: squamous cells in the form of flakes on the surface called squamous cells, round cells called basal cells and cells called melanocytes which give the skin its color.

The inner layer of skin called the dermis. This layer is thicker and contains blood vessels, nerves and sweat glands. Hair (hair) of the skin also grows in tiny pockets called follicles in the dermis. The dermis produces sweat, which helps cool the body, and oils that prevent dry skin.

There are several types of cancer that originate in the skin. The most common are basal cell cancer and squamous cell cancer, which are included in this summary of information.

These cancers of the skin cancers are called non-melanoma skin. Melanoma is a type of skin cancer that originates in melanocytes. It is not as common as breast cancer or basal cell skin cancer, squamous cell, but is much more serious.

Skin cancer is more common among people whose skin is whiter and have spent much time exposed to sunlight. Skin cancer can occur anywhere in the body but is most common in areas with greater exposure to sunlight as the face, neck, hands and arms.

The appearance of skin cancer can vary. The most common sign of skin cancer is a change in the appearance of the skin, such as growth or wound is not healing. Sometimes there may be a small bump. This bulge may be looking smooth, shiny, waxy, or may be red or reddish brown. The skin cancer may also appear as a red rough or scaly. Not all skin changes mean you have cancer, but should see a doctor when you notice a change.

If you have a spot or bump on the skin, the doctor may remove tissue for analysis under a microscope. This procedure is called a biopsy. The biopsy can usually be done in the doctor. Before the biopsy, is given a local anesthetic to numb the area for a short period.

Most skin cancers can be cured non-melanoma. The probability of recovery (prognosis) and choice of treatment depend on the type of skin cancer that you have and how far it has spread.

Other cancers that can affect the skin are cutaneous T-cell, a cancer of the lymphatic system, and Kaposi’s sarcoma. The cancers that have originated elsewhere in the body also can spread (metastasize) to the skin.

Popularity: 21% [?]

Apparently, comfort and development have a downside. At least that’s what various investigations suggest that they attribute to the comfort and good environment for many of today’s homes in the western world an increase in allergic diseases.

Allergies are a global public health problem. In fact, allergic rhinitis, which is the most frequent haunts one in ten people and it is estimated that only in the United States, more than fifty million people with this problem.

While allergic rhinitis is not a serious health condition affects the quality of life of the sufferer, causing complications such as mouth breathing, sinusitis, asthma, ear infections with hearing loss and poor performance in school life by chronic condition status.

According to allergists, this condition has increased in recent years a serious degree. One possible explanation is the degree of comfort with the social housing of a certain segment of the Western world. It appears that environmental allergens, especially house dust mites and fungi atmospheric multiply more and better in warm, comfortable homes.

Scientific definition

An allergy is a reaction of disagreement between the agency and some substances. This varies from person to person. Substances that cause allergies for an individual may not have the same effect in another. In conclusion, it is your body’s hypersensitivity to certain substances and physical agents.

The allergy manifests itself in various ways. One is the itching and hives. They are known by doctors as contact dermatitis. It is an allergy caused by direct contact with skin. The objects most common causes are: watches with bracelets plastic, metal or leather, glasses, metal buttons and elastic panties and bras. The symptoms are accompanied by itching, inflammation, similar to insect bites.

Vomiting, cramps or diarrhea, may be reactions of the organism against a type of food eaten. Foods that commonly cause this type of reaction are shrimp or prawns, spices, seafood and chocolate.

The bloodshot eyes are symptoms of allergy to substances found in the air. Lacrimal secretion is the symptom that causes inflammation of the conjunctiva. Allergy Attacks of this type occur commonly with sudden temperature changes or high levels of pollution.

Cough and shortness of breath are symptoms of respiratory allergy. It can be caused by many substances, but the most common is the dust, where the mite. This case also triggers bronchial asthma, in addition to temperature changes.

Powder, disinfectants, insecticides, perfumes are the most common causes of allergy. The constant sneezing are the body’s primary reactions against these allergens before they reach the lungs. The mucus-producing sneezing and produce allergic rhinitis.

Pollution and Allergies

Rhinitis, asthma or another allergic condition may be aggravated due to the quality of air we breathe. Since the beginning of this century, had already perceived the relationship of allergic box, however the Effective environmental control measures gained in importance only after several years. On one hand, several doctors and patients and are a little more attentive to environmental conditions, on the other, the process of increasing urbanization and industrialization contributes to the problem.

Several epidemiological studies show that the incidence of allergic problems increased in the last two or three decades and is proven that this increase is due to the constant increase in air pollution. Increased air pollution, mainly in large urban centers and highly industrialized regions contributed to the increase of respiratory diseases.

With increased environmental degradation and exposure of people in highly industrialized areas, we can note the emergence of occupational diseases as a result of direct exposure to agents pollutants. These groups are exposed to many environmental contaminants in an acute or chronic. People breathe 10 to 15 thousand liters of air per day, each liter contains several millions of particles in suspension, as well as volatile organic compounds.

To better understand the effects of pollution on respiratory diseases is necessary to understand the function of the nose in filtering and air conditioning. The air passes through the airways to be cleansed of its contaminants and conditioning, that is moistened, warmed and filtered to reach the pulmonary alveoli of purest way favoring gas exchange. When found in the nasal cavity, air is compressed air passages narrow, 2 mm.

These narrow passages not only facilitate the exchange of heat and substances, but also provide the contact of pollutants with the mucosa and local lymph organs.

In childhood and in old age

Allergies are a serious pediatric problem which seeks an explanation is hereditary, because it is transmitted from father to son in families for generations.

But while most of allergic diseases occur in childhood, not a few elderly patients with such conditions, more so today, when the longevity increase.

One of the most common allergic disorders at this stage of life are contact dermatitis, mainly caused by prolonged skin exposure to potential allergens and the elderly because the skin alterations in the per-cutaneous absorption of various allergens, which can be in cases such as the use of hair dyes, for example.

As with any chronic disease-such as allergies-compliance with treatment is essential to achieve success. The availability of drugs that do not interfere with the quality of life of patients receiving it is a key for it to comply with prescribed therapy.

The allergy most modern, which have the advantage of being used by people suffering from allergies without them alter their daily activities are a step in that direction.

To date, the allergy is characterized by having one of its major side effect of drowsiness. This made them unsuitable for the workplace, specifically in work related to automobiles, airplanes or intellectual activity, such as schooling.

Popularity: 20% [?]

The severe stress is associated with the development of ischemic stroke, a study from Gothenburg University in Sweden published in the journal BioMed Central Medicine. The researchers caution that has not yet been proven that stress is an independent risk factor for stroke even affect the need for studies to clarify its role.

Explains Katarina Jood, director of research, “we found an independent association between self-perceived psychological stress and ischemic stroke. A new discovery was that this association differed between subtypes of ischemic stroke.

The researchers asked 566 patients of ischemic stroke and 593 controls to appraise their levels of stress in a six-point scale from ‘never stressful’ to ‘constantly stressed in the past 5 years. ” Patients were divided between groups of stressed and unstressed.

When the researchers compared the incidence of stroke and type the results showed a strong correlation between prolonged stress and the large blood vessel disease, small vessel disease and cryptogenic stroke.

“Our results should be interpreted with caution because the case-control design could lead to an overestimation of stress as a risk factor for stroke. However, the study contributes to the indications that the association between stress and stroke could differ between different subtypes of stroke and points to the need for prospective studies on the relationship between stress and stroke “according to the researcher.

Stress may be related to behaviors associated with increased susceptibility to stroke, including smoking, physical inactivity and socioeconomic status. Moreover, frequent or persistent activation of the sympathetic nervous system, besides the hypothalamus pituitary and adrenal glands may also lead to hypertension and metabolic disorders that lead to strokes.
Strokes are currently one of the leading causes of death worldwide and cause about 9.7 percent of deaths according to the World Health Organization, so knowing the causes is a vital goal.

Popularity: 8% [?]

One of the latest findings about smoking is that it is never too late to quit. This therefore reduced the health risks experienced at all ages and the moment he abandons the habit. Self-help groups and drug treatments are good allies.

According to research units Clinical Trials and Epidemiological Studies of the Radcliffe Infirmary in Oxford (England), published in the British medical journal British Medical Journal, people who quit smoking (including those of 50 or 60 years) avoid large measure the risks of developing lung cancer: Moreover, if the smoker quits at an early age, prevents 90 percent of the risks associated with snuff.

What, then, the risks for the health benefits of smoking? According to statistics from the Pan American Health Organization (PAHO), smoking is the leading cause of preventable death worldwide, causing more deaths than AIDS, traffic accidents, violence and alcohol and illicit drugs combined. Smoking is the major risk factor of heart disease, cerebrovascular diseases and cancer and has demonstrated its link with at least 52 diseases.

Teamwork

One of the therapeutic alternatives that may appeal to those who want to quit but can not alone are the self-help groups that work specifically on the topic of smoking. In these groups, usually coordinated by former smokers, worked and shared with team members to the various difficulties experienced by each of the concurrent cessation.

The support group and the tactics and strategies that provide the coordinators provide a social safety net and the necessary weapons to cope with this company. The LALCEC self-help groups in Argentina are examples.

In LALCEC work with emphasis on the psychological. Something happens to the cigarette smoker, and those who accompany the abandonment of addiction attempt to discover what personality fissure was left on the cigarette can not shut down. There are cigarettes that are harder to leave than others, the easiest to make are as a person smokes when she sees someone smoking. But there are others, “holed up” with other meanings for the smoker.

Infighting against nicotine

The pharmacological treatment of smoking is generally reserved for those who have tried to quit and can not. If a person decides to quit and can not do it alone, then you can use self-help groups, if I could still achieve its mission to stop this unhealthy habit, there is a last line of containment that is pharmacological treatment.

The need for alternative pharmacological smoking cessation is explained by the fact that, as argued by the Food and Drug Administration (FDA) of the United States, smoking is the most toxic and addictive vehicle for the administration of a drug whose effects are often underestimated by the tobacco industry: nicotine.

This is an addictive substance threefold: it generates a unit sign, and repeated countless times that the action of smoking a cigarette it becomes an automatic mechanism, a physical dependence, while the nicotine becomes a need for the agency and mental, related to the ability to regulate mood of the person who does the nicotine in a smoker.

That’s why when the latter quit, if only for a few hours, you experience the symptoms of nicotine withdrawal: irritability, frustration, anger, anxiety, increased appetite, impaired cognitive ability and reduced heart rate. And these symptoms are precisely those that push back the cigarette smoker. Often it is the smoker’s family which leads him to start smoking again, preferring the cigarette having to endure her mood swings.

The pharmacological treatment of smoking is based on two pillars: the nicotine replacement therapy and psychotropic drugs. The nicotine replacement is used when the patient has a major addiction, while psychotropic serve to regulate the person’s mood and soothe the withdrawal that do not ease the nicotine replacement therapy.

Like all drugs, nicotine substitutes drug is given by is not safe, warns Verra, produces an increase in heart rate, vasoconstriction and oxygen consumption, but nevertheless these treatments do not usually last more than 2 or 3 months, and offer a high probability of success: about 60% quit smoking once treatment is finished, and 45% still not smoking after one year.

Popularity: 8% [?]

Who could deny that a tasty coffee is always good after a meal, or as an inevitable companion to chat with friends, who do not be tempted with a very cold gas when the heat and thirst strike looms, or who did not enjoy a delicious afternoon tea and cookies anyone? All of these beverages, while seemingly different, have something in common: caffeine.

The active ingredient in coffee is present in many foods and beverages and is the most popular stimulant drug central nervous system. It is found in more than 60 plant species distributed worldwide.

It has been discovered that caffeine is found in coffee, tea, cocoa, chocolate and soft drinks, like cola. It was discovered in coffee seeds in 1820 and some years later showed that the protein, an alkaloid present in tea leaves was actually caffeine. Moreover, tea, weight, contains more caffeine than coffee. Stimulant drugs is more socially acceptable and, in turn, the least harmful.

What is it and how does caffeine

According to experts, caffeine, which belongs to the group of substances called xanthines, it stimulates the brain by interfering with the action of adenosine-producing nerve transmitter calm and quiet, and produces a feeling of euphoria and strength for some hours. It also facilitates intellectual activity and creativity, to keep awake and alert to its consumer. All this occurs along with increased levels of adrenaline and noradrenaline are neurotransmitters that activators.

The maximum blood concentration is reached between 30 and 45 minutes of having eaten. After three hours already removed half of what was absorbed.

According to the book of Pharmacology, Dr. Manuel Litter, this substance acts at different levels throughout the body. A standard dose of two to four cups a day -150 to 250 milligrams-stimulate the psychic functions, which apparently is not followed by depression, and it becomes easier to intellectual effort, the association of ideas and attention. In the cardiovascular system works by stimulating the heart increases heart rate and force of contraction and also increases blood pressure transiently.

Both caffeine and theophylline decreased blood flow caused by cerebral vasoconstriction, thus relieving the headache.

Another important effect is that it increases the secretion of juices, such as hydrochloric acid and pepsin in the stomach “. This action makes it one drug irritant to the gastric mucosa, but, in turn, has antispasmodic action on the gallbladder.

Caffeine also has a mild diuretic effect, increases the working capacity of muscle contraction increases, delays and relieves fatigue. Finally, it produces a very small effect on the lungs, bronchial dilation.

Popularity: 9% [?]

If a friend or someone in your family has cancer, the most important thing you can do is keep being yourself! Many people who have cancer laments that people who want to suddenly begin to treat them differently or completely away from them.

It’s natural to feel fear, anxiety or even anger when a person has cancer much appreciate, but do not let that stop you from being at his side and offer your support. You may need help in facing those emotions so intense, and there are many places where you can go.

Many hospitals have support groups for relatives and friends of people with cancer. Or you can talk to an adult you trust to advise you and reassure you. You can also visit Web sites related to cancer. Another way to help people with cancer is considering volunteering at a hospital or clinic that treats people with cancer. Volunteering is a great way to show your support.

If a good friend or a relative has been diagnosed with cancer, you may have constant ups and downs in his mood. Being in the hospital or having to stay home to rest a long time can make a person feel alone and isolated.

Most people who has cancer likes to have friends and family around her, even though the visits are short and do not have much to tell. If you are unsure whether you should visit a cancer patient, even if you have very tight schedule, you can keep in touch with him in other ways, like writing letters, by phone or using email. Such things help a lot to lift the spirits of a person who is facing cancer.

Never forget that the person you are simply worried sick. Although cancer is still the same person as before, who you know and who appreciate both.

Popularity: 7% [?]

Some of the signs and symptoms of bacterial sinusitis are:

• Stuffy or runny nose with a daytime cough that lasts 10 to 14 days or longer without improvement
• Abundant mucus in the nose (this can occur in both viral sinusitis and in the bacterial but dense and continuous mucus are more common in bacterial)
• Persistent dull pain or swelling around the eyes
• Sensitivity or tenderness in or around the cheekbones
• A feeling of pressure in the head
• Headache on waking in the morning or when bending
• Bad breath even after brushing teeth
• Pain in the upper teeth
• Fever over 39 ° C (102 º Fahrenheit)

Some people also have dry cough that makes it difficult to sleep. Others are upset stomach and / or nausea.

Although many of these symptoms are similar to those of viral sinusitis or allergic rhinitis (inflammation of the nose and sinuses caused by allergies), is a good idea to go to the doctor just in case. The viral and allergic sinusitis are more frequent, but the bacteria should be treated with antibiotics, which are available only by prescription.

How is it treated?

If the doctor prescribes antibiotics for bacterial sinusitis, you may need to take them for three weeks. It is possible that the doctor will also prescribe a decongestant, whatever type of sinusitis you have. If your sinusitis is allergic in origin, the doctor may also recommend you take a daily antihistamine.

Can it be prevented?

You can reduce the chances of getting sinusitis by making several simple changes in your home environment. Try using a humidifier when it’s cold to keep warm, dry air irritates you heating sinuses, which can make them more susceptible to infections. Clean the humidifier regularly because mold, which can trigger allergies in some people, forms easily in moist environments.

If you suffer from allergies, make an extra effort to keep it under control because allergies can make a person more likely to develop sinus infections.

Although sinusitis is not contagious, is usually preceded by a cold, it spreads very easily among family and friends. The most effective way of preventing the spread of germs is to wash hands frequently and thoroughly. Steer clear of used tissues and, when someone sneezes, you try to get under cover.

What can I do to feel better?

If the doctor prescribes antibiotics or other medication, be sure to follow his instructions to the letter. Otherwise, it can cost much to get rid of sinusitis. Also, when it is not right the first time, relapses are frequent. Although you feel better, it is important that you complete the antibiotic treatment prescribed by your doctor. That can help you destroy all bacteria that are causing your infection.

Get plenty of rest and drink plenty of fluids to keep your immune system can work closely with antibiotics to combat infection.

Taking ibuprofen or acetaminophen can help relieve pain and inflammation. The wet steam humidifiers help relieve sinus congestion. And the pads or hot packs usually relieve facial pain. Some doctors also suggest using saline drops for sale without prescription to lubricate and moisten the nasal passages.

The most important thing to remember about sinusitis is that although most likely not have a more severe form of sinusitis, it remains important that you see a doctor. If you had a bacterial sinusitis, early treatment would help prevent the infection from worsening or spreading, in addition to help you feel better faster.

Popularity: 14% [?]

Many people said that juggling is too difficult, requires perfect coordination and surely many hours of practice, but it has many benefits.

According to researchers at the University of Oxford, perform complex tasks such as juggling produce significant changes in brain structure. The study was published in the Journal of Nature Neuroscience.

Apparently, these activities increase by 5% the brain’s white matter (which is where the neurons are concentrated can be the trip of the information transmission speed of nerve signals).

The study had participants who trained for 6 weeks, which made them brain resonances before and after juggling with balls made.

Scientists think this could somehow help people with multiple sclerosis (chronic disease that causes neurons in the brain lose their myelin coating, viability deteriorated much nerve transmission).

The study brings together 24 young adults, none of whom knew how to juggle with balls, were divided into 2 groups, one of the groups were asked to practice 30 minutes each day while the other group remained in their activities normal.

After training, the 12 people who learned to juggle, they could make at least 2 full cycles of the classic game with 3 balls. At the conclusion of 6 weeks, the results of the MRI showed an increase in the white matter of 5% (in the intraparietal sulcus) in this group. This particular area contains nerves that react to achieve, manage and focus on objects that are in the field or edge of peripheral vision.

Such studies show how the brain is able to react to different stimuli and thus learn the same tasks as complex as this. The results could be used for people suffering from chronic diseases like multiple sclerosis.

Popularity: 7% [?]

New rules to protect workers in U.S.  hospitals emphasize keeping patients from influenza away from others and leave protective equipment like masks as a last resort.

The new guidelines given by the Centers for Disease Control and Prevention U.S. (CDC, for its acronym in English) call to hospitals to vaccinate as many staff as possible against H1N1, and refuse entry to visitors with flu symptoms .

The best way to protect staff and patients of the virus is to keep the disease out of the facility, the CDC advises.

“Examples include: taking measures to minimize outpatient visits for patients with mild influenza who have no risk factors for complications, visits to postpone elective patients with confirmed influenza symptoms or until no longer contagious, and deny entry to visitors sick, “the CDC said.

Divisions in the waiting room can help reduce transmission, and special equipment to breathe the air of patients with breathing tubes.

They also help administrative controls such as vaccination of personnel required, keeping sick workers home, hand hygiene strategy and establish separate waiting areas for patients with influenza, the CDC said.

The agency added that the personal protective equipment (PPE) was the last in the list of influenza control, in part because they only work when used consistently and properly.

“Careful attention to the elimination of potential exposure, engineering controls and administrative controls will reduce the need to rest at PIR, including respirators,” said CDC.

“This is an especially important consideration during the current year, when the shortage of ventilators has been informed by many health facilities,” he added.

Vaccination for Health Workers:

The N95 respirators are considered the best protection against viruses although rare, should fit properly and are uncomfortable.

The Society for the Care of U.S. Epidemic (SHEA, for its acronym in English) praised the decision.

“I really could put the health workers at higher risk to reduce further an already low supply of an instrument that is necessary for high-risk procedures, such as a bronchoscopy, using it for daily care,” said Dr. Mark Rupp Medical Center, University of Nebraska, president of SHEA.

“The best available science leaves no doubt that the best way to protect people is to get vaccinated,” he said.

The CDC has advised encourage health workers to be vaccinated against H1N1. Generally, only 40 percent of nurses, doctors and technicians are immunized against seasonal influenza.

“To improve participation, vaccination should be offered health personnel free of charge and during working hours. Should be considered vaccination campaigns with incentives such as lotteries with prizes. Health facilities should require staff to reject the complete vaccination a form of decline, “the CDC evaluated.

Liberal policies encourage sick workers to stay home with their germs, and can put up signs to remind workers and visitors how to avoid spreading the infection, he concluded.

Popularity: 7% [?]

Weight loss supplements help in weight loss because they contribute to the regulation of metabolism, aiding and accelerating the biological processes. The dose of supplements to lose weight will depend on the particularities of each person.

The liver is to break down and metabolize fat, helping to eliminate this. Some nutritional factors improve the liver’s ability to break down and metabolize fat foods are very important components of weight loss plans.
Lipotropic agents: choline, inositol and methionine

Ideal to prevent accumulation of fat in the liver and improve its metabolism. Methionine is very important to neutralize free radicals that are produced from fat metabolism and help maintain a steady weight decrease avoiding stagnation usually occurs within two weeks of starting a weight loss program. We recommend taking 30 to 60 minutes before three main meals with juice or vegetable broth.
Garcinia cambogia for weight loss

Garcinia is a citrus fruit native in India and Asia. The active ingredient is an organic acid called hydroxycitric acid (extracted from the peel). Are attributed to the following properties, reduces the conversion of carbohydrates into fat (lipogenesis inhibited), helps lower cholesterol, is an appetite suppressant and some authors note that an increased production of body heat (thus burning more calories) . Hydroxycitric acid is a natural and safe compound and is in his market in the form of capsules or tablets.
Flax seed oil weight loss

The linseed oil (Flax seed oil) contains essential fatty acids (omega 3 alpha linolenic acid) that help increase the metabolic rate, burn more calories and fat. Essential fatty acids are good sources of energy, a fundamental step for the transport of oxygen to cells, and building blocks of hormones and cell membrane of the cells in our body.

In the following foods we can find essential fatty acids are fish such as salmon, trout, mackerel, croaker, sardines and Atlantic bluefin tuna. You can mix sesame seeds and sunflower to balance and get the 2 omegas. Or mix equal parts of linseed oil (flax seed oil) rich in omega 3 with virgin olive oil.

The linseed oil can be found in liquid form (which must be in a black bottle so that the light is not denatured and stored in refrigeration) or 1000 mg capsules. I recommend taking it in liquid form that is easier, because the capsules are large and have to take many to make the equivalent of 1 tablespoon, taken once a day, which is what is recommended.

One tablespoon is equivalent to 6 to 8 capsules 1000 milligrams.
Lecithin (phosphatidyl choline) to thin

The lecithin (lecithin) and phosphatidyl choline (Phosphatidyl choline) is a natural complex of phospholipids (related to triglycerides) and main source of choline (choline) on the complex B.

Lecithin is found in every cell of the body (key component in the cell membrane). Its greatest concentration is in vital organs like the liver, kidneys, brain and heart.

Meets basic functions such as production of acetylcholine in the brain, natural chemical used in nerve transmission. In the bile, lecithin acts as a “soap” that dissolves the fat for digestion and absorption.

In the bloodstream to help control cholesterol, preventing that adhere to artery walls (atherosclerosis) and carries fat and cholesterol as part of the proteins responsible for metabolism of fats called lipoproteins (LDL-DHL-VLDL) and chylomicrons .

In the intestine aids in the absorption of vitamin A, vitamin D and has influenced other fat soluble nutrients such as vitamin K and vitamin E.

Lecithin acts on the body as “emulsifier” due to the characteristics of the molecule, which may involve water and fat. A portion of the molecule attracts the fat and the other party attracts water. This feature is essential in the transport of cholesterol through the arteries and prevent plaque formation (which reduce the lumen of the artery occurring as a result atherosclerosis and myocardial infarction).

Lecithin Sources include soybeans, corn, liver, cauliflower, cabbage and egg yolk. Also used as an additive in chocolate, desserts, a salad dressing, baked goods and as the emulsifier in the manufacture of chocolate, margarine and ice cream. With the current food, highly processed, some people do not receive adequate amount of lecithin body functions.

To add lecithin as a supplement in your daily diet, look on the label the name phosphatidyl choline (Phosphatidyl choline). Some products are sold as natural lecithin but containing choline chloride (choline chloride) which is synthetic.

Popularity: 11% [?]