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Many people want to lose weight fast for an event like a wedding, reunion or party. If you want to be 9 kilos thinner, but do not have much time to go, read this article without skipping a single word, because they are going to review 2 ways you can lose 9 kilos in 2 weeks.

If you want to lose 9 kilos in 2 weeks you can do it in 2 ways:

1. Make a detox diet with juice. This type of diet cleanses your body of toxins and undigested food, while providing you with carbohydrates and sugars. Although this diet is not suitable for long life, eat a diet of “shock” means that will help you lose much weight in a short period of time.

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The diet of asparagus is another crash diet to include a day or two maximum per week in our plan to lose weight healthily.

A crash diet helps us in many ways, some are cleansing, others attack more fluid retention, etc.

In the case of the diet of asparagus can also eat all the asparagus you want (without mayonnaise) and its caloric content is very low (12 kcal per 100 grams).

> We will start with our usual breakfast consists of:

- Skimmed milk or decaffeinated coffee

- 2 biscuits with jam integral light of villages or nonfat cheese or ham or turkey deli

> Mid-morning we take a nonfat yogurt and an orange bifidus

> In the food and asparagus include:

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Among the methods used for weight loss, weight loss home remedies usually give good results. One thing is clear: there are no miracle solutions, and always has to be exercise or diet. But a shake as you can propose to serve a good help to get the results you want.

Ingredients:

* Two tablespoons of flaxseed
* Medium green cucumber
* Two slices of pineapple
* Half a glass of water

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Many times we listened to it that what is more fattening snack between meals. In reality, what is more fattening than picas between meals, because doing five meals a day is ideal.

Eat every few minutes, but less amounts is a good premise to lose weight, the problem is that we forget that food is imported, and that is not the same take an apple and a yogurt to snack time a couple of cookies chocolate.

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1. Your diet should be individualized, varied and balanced diet, limiting calorie foods and those that provide empty calories, such as pastries, soft drinks, chocolate bars, etc. It is important to note the frequency and amounts when dieting.

2. Your diet should meet the minimum requirement of energy and nutrients of the individual. You should not take less than 1,200 Kcal, or prohibiting numerous food diets.

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Although at present we consume more fat than recommended, no limit is often very costly non-staple foods such as cold cuts, chips, sausages, butter or cream.

In terms of weight loss can have a milder effect in the short term, but not significantly different low-carb diets long term.

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Many times the desire to stay in shape has become more than a desire, an obsession. There are many factors you should consider before starting any diet, so that the result is favorable. Here are some simple steps that are of great importance for achieving the objective. Tips for weight loss diet

“Consult a physician before following this (or any) diet.

“Follow it to the letter, do not alter the menu for the seven.

“Lots of food should be of adequate size, but avoid exaggeration of any kind.

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No doubt, exercise is better than any diet, physical activity is linked to better breathing.

• This course remove oxygen transport fats and nutrients to better the body. Exercise helps you lose weight

• Exercise also releases tension and increases energy.

How to exercise to lose weight:

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To lose weight, you need a comprehensive approach that takes into account all the factors involved: the degree of overweight, nutrition, physical activity level, motivation, etc.. It is essential to recognize that there is no ideal weight but the weight setting to achieve, is expected to consider a healthy weight.

The weight loss is gradual and sustained over time, as appropriate estimated weight loss of about 500 to 750g per week, resulting in a decrease in weight at the end of the first year of 10 to 15% of body weight, depending always each person and their metabolism. A number of factors influence people overweight low self-esteem, anxiety, depression, impulsivity, distortion of body image, isolation.

It is important

* First, seek the help of a group of suitable profesionles.
* Lose weight slowly but steadily decreasing calorie intake while maintaining an adequate nutrient intake and increasing physical activity.
* Eat several times a day and smaller portions are usual.

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The happiness diet can lose weight up to 7 kilos in a month.

This diet offers a weekly menu that must be repeated each week until the desired weight no longer than one month, which some people may find it a bit monotonous.

Furthermore, the diet of happiness tries to keep serotonin through carefully chosen foods that maintain the balance between body function and mood.

Procedure

Day 1:
For breakfast

* 40 grams of whole grain cereals with skim milk.

For lunch at mid-morning

* A piece of fruit to taste.

To eat

Rice Salad with lettuce, tomato, red pepper and tuna.

Picnic

* A low-fat yoghurt

For dinner

* Vegetable soup.
* Chicken breast grilled, preferably without skin because it is where the greatest concentration of fat and toxins.

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The fruit diet is a diet where you can lose weight and detoxify the body and the whole body in five days.

In addition to slim and detoxify the body, fruit diet contains large amounts of vitamins and is very refreshing making it a very suitable type of diet to take place during the warmer seasons like summer.

The fruit diet is a diet very easy to make as it adapts to the needs and activities of each person. On the other hand, for the fruit diet has a satis factory outcome is necessary to drink two liters of water every day and do some kind of regular physical exercise to help eliminate fat and tone the body.

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This 1,500-calorie diet that Teresa has sent us, lets thin about two kilos in a month with the ability to go up to three kilos if accompanied by a diet with little exercise like walking an hour a day.

The peculiarity of this diet is that it is very respectful of the nature of the person allowing gradually lose weight, a healthy way without starving or distress and that the same diet includes eating a variety of aliments.Adepts be a healthy diet, the diet of 1,500 calories is very easy to carry out the dishes and counseling require quick and easy preparation is convenient to those who do not have much time to cook or to dedicate them selves.

Finally, the 1,500-calorie diet is also a good diet for people who have lost the desired weight and from there wish to retain it without returning to retrieve it, if weight loss has been significant.

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