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Obesity or overweight can be caused by a bad diet habits and lack of exercise and regular physical activity. If your body burns more calories than you burn, your body will store those calories

Obesity is caused by unhealthy eating combined with sustained lack of activity. If food gives you more calories than you burn, your body turns on the storage program and puts on fat. This is the basic idea behind obesity.

Disorderly eating habits are the main reason why people are obese becaome. With neither the time nor the desire to control his meals, it is not surprising that people are fat in the world. Add to that a sedentary lifestyle where most trips are taken by car and you have a health situation out of control.

Genetics: Obesity can also be transmitted by family members who have suffered. If your family has a history of obesity, then you’d better watch your weight.

Junk food: We are all very busy, but this does not mean we have to eat any fast food restaurants put before you. Burgers may look good, but they are fat too highly powered got your health. The thing is, a hamburger is just a meal together, but your body does not judge the situation this way. Your stomach will never be filled by a regular burger, it will ask for more, despite the fact that your body does not need more burgers.

Do you feel like giving up?

Do not give up. Many people try diet and manage to lose a few pounds. But to return to the old lifestyle and eating habits almost always means that weight lost turns into weight regained. Moreover, as diet follows diet, the body gets used to these “difficult times” and makes it more difficult for you to lose weight.

To all this we may add that following a diet for a longer period of time is difficult, because you will always want the forbidden foods. The fact that some foods are forbidden makes it more delicious attractive. A successful diet means adjusting your lifestyle to your needs, particularly taking the time to exercise more.

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Oblique muscles stretching. The muscles used to bend one side to another, and also twists the torso, are the oblique muscles. Love handles tend to accumulate in the area of ??the oblique muscle in the absence of physical activity and especially without stretching the obliques. Standing with feet apart, hands on your waist and turn your torso to face your right. Back to normal position, and twist the other side. This twisting side you can do during the lunch break, when you get up in the morning or during a television advertisement. The more often you do them, most often your obliques are used.

Back muscles. The muscles in your middle back are called the latissimus dorsi. Once developed, it is a letter “V” on the back which, in sound effect to your midsection. The best training for the tension of the latissimus dorsi is swimming. So head to the nearest gym with a pool and sign up. You literally swim off the love handles.

Simple aerobic exercises. While the best exercises for love handles reduction are intended to stretch the muscles around the waist, do not forget that reducing fat content is equally important. Aerobic exercises that are accessible even to the busy mom and double-jock employment include brisk walking and jogging. When included in his love handle workouts, aerobic exercises help to lighten the fat faster.

Tai Chi. Yes, Tai Chi. These graceful movements done even by the elderly. The reason that they help to moderate the abs is that this art has many oriental martial slow movements that flow from the waist. You could enjoy the slow meditative grace embodied in the motion and, of course, the reduction abs.

These are four of the best exercises for love handles. For optimal performance, be sure to engage in healthy eating foods low in calories but high in fiber.

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It seems incredible, right? However, a recent study developed by a group of researchers in London suggests that consumption of tea and coffee could help reduce the risk of developing the most common form of malignant brain tumor. Further studies are still needed, but this discovery could help identify the causes of this disease.

The results of recent research provided a new data that may influence the prevention of brain tumors and a very simple way, how? Through the consumption of tea and coffee.

We analyze data from more than 500,000 adults in Europe, which together evidence linking high consumption of coffee and tea with a reduced risk of gliomas (a set of brain tumors accounted for 80% of malignant cancers in this area between adults).

Malignant gliomas are the most common primary brain tumors in adults. Globally is estimated to cause 2% of cancer deaths. Particularly in the United States the mortality rate for this condition causes about 12,000 deaths a year, while in Europe, the annual rates are 4 to 6 cases per 100,000 women and 6 to 8 cases per 100,000 men.

A group of researchers from Brown University and Imperial College London, whose principal author Dominique Michaud, said this study is a preliminary approach to the topic that could provide new clues for further research and identify the causes of these tumors.

These findings do not prove that tea may provide protection. Experts say that even though both drinks had any direct effect on the risk of gliomas, it would be small.

The results of this research, published in the American Journal of Clinical Nutrition, stem from a study that considered the potential risk factors of cancer in 10 European countries. On the one hand, patients who participated were between 25 and 70, and responded to questionnaires about their medical history, diet, exercise, smoking and other factors of your lifestyle.

Then the research team focused on more than 410,000 people who did not have any cancer at the start of the investigation, which had complete dietary information and followed for over 8 years. During that time, 343 participants were diagnosed with glioma and 245 other benign brain tumor called meningioma.

Initially, participants were divided into four and five groups, according to the consumption of coffee and tea, but in this case did not detect a dose-response relationship. In other words, there was greater protection from over tea and coffee drinking. Changed when data were analyzed two particular groups: those who consumed at least half a cup (150 ml) and those who drank less or nothing for both infusions. Just found that those who consumed more infusions were a third less likely to develop glioma. Even after considering factors such as age and smoking, no relation to the risk of developing meningioma.

In addition, tea and coffee contain antioxidants that protect body cells from damage that can cause cancer and other diseases.

Anyway, it is possible that those who drink tea and coffee often have other factors that could affect the possibility of developing a glioma. Such characteristics are unknown, and the causes of most brain tumors.

Gliomas can give various symptoms. For example: headaches (which are usually worse in the morning), nausea and vomiting, changes in the ability to speak, hear or see, problems with balance or walking, as well as thinking or memory, muscle spasms numbness or tingling in the arms or legs.

In life and health of the studies we are awaiting to be developed in the future and keep you informed.

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We are so used to seeing our breasts that sometimes even we realize how much we care until something goes wrong with them. Fortunately, women to be breast cancer surgery, now have several options to return to feel comfortable and satisfied with their bodies. For example, silicone implants can be applied or their own body tissues. And you, what would you prefer?

Just below the face, our breasts are no easily masquerade. Larger or smaller, more or less like us, breasts are part of our identity and our being female, but may not realize it until something is wrong with them.

If you have surgery on a tumor in the breast, probably understand what we mean and know the importance of having your breasts healthy at the same time, you can show off.

When Jim was diagnosed the tumor in one of her breasts, was very worried about how it would look without a breast. To his surprise, after the operation found that he liked how it had been his heart surgery than life, but this is not what usually happens.

In the case of Jim, as his buxom and operation only took away the affected part of the chest, like how they look smaller and something woke her. Never before had I thought about cosmetic surgery and was very concerned about the issue. But after his condition began to look more and different, to want to look better and think about health and beauty as two factors that go hand in hand.

In the opposite case is the same. If you have a breast removed surely be looking for an alternative to look better and feel comfortable with your new situation. Therefore, many women who had never considered cosmetic surgery begin to think about it and choose implants, once the disease has been controlled.

Implants or silicone can be sometimes generated from self tissues. While this latter option may seem more natural, a recent study shows that women who have silicone implants placed after surgery for breast cancer were more satisfied than those who chose their own tissue grafts.

In general, female respondents were more satisfied with the way the feel and appearance of their breasts, both naked and with clothes when they had put silicone implants.

However, experts believe that many women will opt for own tissue implants, as there are several concerns related to silicone, mainly due to the belief that these can cause adverse reactions and other diseases.

If you’re looking for an alternative for you, keep in mind that in 2006 the Food and Drug Administration of the United States, together with the Institute of Medicine, developed a research I concluded that silicone implants cause serious disease .

However, the decision is personal. It’s your body, your health and your physical appearance. Therefore, it is important that you research well what alternatives may be appropriate for you and which you feel most comfortable.

Then choose a safe and reliable, where skilled and experienced specialists can give you advice and you need until you resolve all your doubts.

Finally, consider talking about your condition and your fears with people you trust. Probably when you start to tell what happens to you discover that you have known to also suffer or have suffered, and will surely choose to share their experiences with you and serve you support. You can always look beautiful, because there are alternatives. Talk to your doctor and retrieves the femininity and beauty of your breasts.

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In recent years, the deodorants are accused of being responsible for breast cancer. To date, no evidence has shown this hypothesis, but many women are concerned. Today, a group of experts in oncology provides a reassuring answer.

The use of deodorant could affect the growth of breast cancer in women: no scientific studies have demonstrated this possibility. A group of experts from the French Cancer Society made a detailed and scientific analysis on this subject. Conclusion: No scientific evidence has been identified for this hypothesis.

Breast Cancer: deodorants Charged

Several studies have noted a high incidence of breast cancer at the area close to the application of anti-perspirant deodorant (the upper outer quadrant) and use more and more frequent these products.
Based on these findings, several research teams have sought to establish a possible link between antiperspirants and breast cancer. The assumption most played retained the possible role of parabens and aluminum salts. However, to date, no prospective epidemiological study has demonstrated the hypothesis that the use of deodorants had an impact on the growth of breast cancer in women.

No scientific evidence

A group of experts whose findings were published in the journal Cancer Bulletin, Official Organ of the French Cancer Society, gave a detailed scientific analysis to address the anxiety of women on this subject. They were well reviewed 59 studies from the literature and 19 items of different methodology. Their conclusion? No scientific evidence for the hypothesis could not be identified. Moreover, these experts explain that there remains no validated hypothesis may open up channels of interesting research. They argue that this issue does not constitute a public health problem and it seems pointless to continue research on this topic.
The French Agency for Sanitary Safety of Health Products (AFSSAPS) was published in 2006 from information in the same direction. Thus, no reason for concern about the use of any deodorant.

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Treatment for skin cancer depends on the type and stage of disease, age and general health.

The patient may receive treatment that is considered standard based on the results obtained by several patients in past studies, or may choose to participate in a clinical trial. Not all patients are cured with standard therapy and some standard treatments may have more side effects than are desired.

For these reasons, clinical trials are designed to find better ways to treat cancer patients and are based on the latest information. They are conducting clinical trials in some parts of the country for patients with skin cancer.

BASAL CELL CARCINOMA OF THE SKIN

The patient may be one of the following treatments:

1. Micrographic surgery. Where the cancer is removed and the least amount of normal tissue as possible. During the process, the doctor removes the cancer and then uses a microscope to analyze the area of surgery and ensure that it is not any cancer cells.
2. Surgery that removes the skin cancer and some surrounding healthy tissue.
3. Electrodesiccation and curettage. Operation in which electrical current is used to dehydrate the tumor (electrodesiccation), and then used a specialized instrument called a curette, to remove the tumor.
4. Cryosurgery. Surgery that involves freeze and kill cancer.
5. Radiotherapy.
6. Laser therapy. This procedure uses a highly concentrated beam of light that destroys only cancer cells.
7. Topical chemotherapy.
8. Clinical trials of chemoprevention.
9. Clinical trials of biological therapy.
10. Photodynamic therapy technique that uses photosensitive drugs to kill cancer.

It is important to have regular skin examinations so that cancer can be treated if they were to come back (recurred).

SQUAMOUS CELL CARCINOMA OF THE SKIN

The patient may be one of the following treatments:

1. Micrographic surgery. Where the cancer is removed and the least amount of normal tissue as possible. During the process, the doctor removes the cancer and then uses a microscope to analyze the area of surgery and ensure that it is not any cancer cells.
2. Surgery that removes the skin cancer and some surrounding healthy tissue.
3. Electrodesiccation and curettage. Operation in which electrical current is used to dehydrate the tumor (electrodesiccation), and then used a specialized instrument called a curette, to remove the tumor.
4. Cryosurgery. Surgery that involves freeze and kill cancer.
5. Radiotherapy.
6. Topical chemotherapy.
7. Laser therapy. This procedure uses a highly concentrated beam of light that destroys only cancer cells.
8. Clinical trials of biological therapy with or without chemoprevention therapy is important to have regular skin examinations so that cancer can be treated if they were to come back (recurred).

ACTINIC KERATOSISI

The patient may be one of the following treatments:

1. Topical chemotherapy
2. Cryosurgery. Surgery that involves freeze and kill cancer.
3. Electrodesiccation and curettage. Operation in which electrical current is used to dehydrate the tumor (electrodesiccation), and then used a specialized instrument called a curette, to remove the tumor.
4. Removing the outer layer of skin with a special machine (dermabrasion).
5. Scrape the outer layer of skin (excision of scratch).
6. Laser therapy. This procedure uses a highly concentrated beam of light that destroys only cancer cells.

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Once cancer of the skin, further testing to determine if cancer has spread. This is called staging. The doctor needs to know the stage and type of skin cancer to plan treatment. The following stages are used for classification of treatment.

• Basal cell cancer: The basal cell cancer is the most common type of skin cancer melanoma. It usually occurs in skin areas that have been exposed to the sun. Often this cancer appears as a bump with a smooth appearance and pearl. Another type of this cancer has an appearance of scars, and is firm to touch. Basal cell cancers can spread to tissues around the cancer, but usually do not spread to other body parts.
• Squamous cell carcinoma: The squamous cell tumors also occur in skin areas that have been exposed to the sun, often on top of the nose, forehead, lower lip and hands. They may also appear on skin areas that have been burned, have been exposed to chemicals or radiation therapy. Usually this cancer appears as a bulge red and hard. Sometimes the tumor may have a scaly appearance, or may bleed or develop a crust. Squamous cell tumors can spread to the lymph nodes in the area (lymph nodes are small structures in the form of beans that are found throughout the body, whose function is to produce and store cells that fight infection).
• Actinic keratosis: Actinic keratosis is a non-cancerous disorder of the skin but some people may become basal cell cancer or squamous cell cancer. It appears on the skin as rough, scaly patches, red or brown, usually in areas that have been exposed to the sun
• Recurrent: Recurrent disease means the cancer has come back (recurred) after it has been treated.

Treatment of skin cancer

There are treatments for all patients with skin cancer. Uses three kinds of treatments:

1. Surgery (removing the cancer).
2. Chemotherapy (using drugs to kill cancer cells).
3. Radiation therapy (using x-rays to kill cancer cells).

Several skin cancers are treated by physicians specializing in skin diseases (dermatologist). Usually the cancer can be treated in a doctor.

Surgery is the most common treatment for skin cancer. The doctor may remove the cancer using one of the following methods:

• Electrodesiccation and curettage, operation in which electrical current is used to dehydrate the tumor (electrodesiccation), and then used a specialized instrument called a curette, to remove the tumor.
• Cryosurgery, operation in which freezes and destroys the tumor.
• Excision simple operation in which removes the skin cancer along with some healthy tissue located around it.
• Micrographic surgery, an operation that takes out the cancer and as little normal tissue as possible. During this surgery, the doctor removes the cancer and then uses a microscope to analyze the cancerous area to make sure that it is not any cancer cells.
• Laser therapy, in this procedure uses a highly concentrated beam of light that destroys only cancer cells.

The surgery may leave a scar on the skin. Depending on the size of the cancer, you can take skin from another part of the body to be in the area where you removed the cancer. This is called a skin graft. There are new surgical methods or through the graft which can reduce scarring.

Radiotherapy is the use of X-rays to kill cancer cells and shrink tumors. Radiation therapy for skin cancer came from a machine outside the body (external radiation therapy).

Chemotherapy uses drugs to kill cancer cells. The chemotherapy is often administered via a cream or lotion applied to the skin to kill cancer cells (topical chemotherapy). Chemotherapy may also be based pills, or you can enter the body through a needle into a vein or muscle. Chemotherapy given in this way is called a systemic treatment because the drug enters the bloodstream, travels through the body and can kill cancer cells outside the skin. Systemic chemotherapy is being evaluated in clinical trials.

The purpose of biologic therapy is to treat the very body that fight cancer. In biological therapy used substances produced by the body or made in a laboratory to boost, direct or restore the body’s natural defenses against disease. Biological therapy therapy is known as biological response modifier or immunotherapy (BRM).

In photodynamic therapy uses a certain type of light and special chemicals to kill cancer cells.

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Skin cancer is a disease in which cells are cancerous (malignant) in the outer layers of the skin. The skin protects the body against heat, light, infections and wounds. It also stores water, fat and vitamin D.

The skin is composed of two main layers and several kinds of cells. The outer layer of skin called the epidermis. It contains three kinds of cells: squamous cells in the form of flakes on the surface called squamous cells, round cells called basal cells and cells called melanocytes which give the skin its color.

The inner layer of skin called the dermis. This layer is thicker and contains blood vessels, nerves and sweat glands. Hair (hair) of the skin also grows in tiny pockets called follicles in the dermis. The dermis produces sweat, which helps cool the body, and oils that prevent dry skin.

There are several types of cancer that originate in the skin. The most common are basal cell cancer and squamous cell cancer, which are included in this summary of information.

These cancers of the skin cancers are called non-melanoma skin. Melanoma is a type of skin cancer that originates in melanocytes. It is not as common as breast cancer or basal cell skin cancer, squamous cell, but is much more serious.

Skin cancer is more common among people whose skin is whiter and have spent much time exposed to sunlight. Skin cancer can occur anywhere in the body but is most common in areas with greater exposure to sunlight as the face, neck, hands and arms.

The appearance of skin cancer can vary. The most common sign of skin cancer is a change in the appearance of the skin, such as growth or wound is not healing. Sometimes there may be a small bump. This bulge may be looking smooth, shiny, waxy, or may be red or reddish brown. The skin cancer may also appear as a red rough or scaly. Not all skin changes mean you have cancer, but should see a doctor when you notice a change.

If you have a spot or bump on the skin, the doctor may remove tissue for analysis under a microscope. This procedure is called a biopsy. The biopsy can usually be done in the doctor. Before the biopsy, is given a local anesthetic to numb the area for a short period.

Most skin cancers can be cured non-melanoma. The probability of recovery (prognosis) and choice of treatment depend on the type of skin cancer that you have and how far it has spread.

Other cancers that can affect the skin are cutaneous T-cell, a cancer of the lymphatic system, and Kaposi’s sarcoma. The cancers that have originated elsewhere in the body also can spread (metastasize) to the skin.

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If a friend or someone in your family has cancer, the most important thing you can do is keep being yourself! Many people who have cancer laments that people who want to suddenly begin to treat them differently or completely away from them.

It’s natural to feel fear, anxiety or even anger when a person has cancer much appreciate, but do not let that stop you from being at his side and offer your support. You may need help in facing those emotions so intense, and there are many places where you can go.

Many hospitals have support groups for relatives and friends of people with cancer. Or you can talk to an adult you trust to advise you and reassure you. You can also visit Web sites related to cancer. Another way to help people with cancer is considering volunteering at a hospital or clinic that treats people with cancer. Volunteering is a great way to show your support.

If a good friend or a relative has been diagnosed with cancer, you may have constant ups and downs in his mood. Being in the hospital or having to stay home to rest a long time can make a person feel alone and isolated.

Most people who has cancer likes to have friends and family around her, even though the visits are short and do not have much to tell. If you are unsure whether you should visit a cancer patient, even if you have very tight schedule, you can keep in touch with him in other ways, like writing letters, by phone or using email. Such things help a lot to lift the spirits of a person who is facing cancer.

Never forget that the person you are simply worried sick. Although cancer is still the same person as before, who you know and who appreciate both.

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