Soya and Barley to Answer Your Question on How to Lower Cholesterol
Soya based drinks and foods are good diet alternatives when you are trying to lower your high cholesterol levels. You can easily find soya in a large variation of food and drinks such as soya milk, soya powder, tofu, and many others. Consuming those kinds of food is very helpful in reducing your cholesterol levels as soya has been clinically proven to contain a very small amount of saturated fatty acids which are bad for your health. Instead, soya contains a lot of essential acids including linoleic acid and alpha linoleic acid. It means that when you change your diet and increase the consumption of soya based food and drinks you significantly reduce the intake of saturated fatty acids.
For even better results in your attempts of how to lower cholesterol levels, the experts also suggest adding barley in your diet plan. The insoluble fiber in barley triggers the production of propionic acid and acetic acid, which are fatty acids useful in boosting up the work of your liver and muscles. The propionic acid helps control cholesterol levels in the blood by lowering a certain enzyme responsible for the production of cholesterol in the liver. Besides those essential acids, the dietary fiber in barley also contains a lot of Beta Glucans which would bind to bile acids and get rid of those acids from the body via the feces. Check out lowercholesterol.org to find more details on this solution.
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