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Our life would be impossible if there were no enzymes and vitamins, because both are designed to transform our food into energy.

Vitamins are also responsible for the growth and immune function meet.

Minerals are very important for our bones and teeth are healthy.

Our body can not produce vitamins and minerals, it is for this reason that should come from the diet.

But what is necessary vitamins intake?

All humans need minerals and vitamins for good health, but individual requirements will vary with age, sex, occupation and lifestyle.

There are tables that provide the nutritional requirements for a person means.

However, it is so easy to determine the optimum amounts, as for example, adolescents require greater amounts of certain nutrients that will ensure its growth and the elderly need extra nutrients in the form to counteract some effects of aging.

In addition, there is evidence that vitamins are essential for maintaining the immune system and its failure impairs the body’s ability to cope with disease.

Usually we think we can get the vitamins and minerals needed if a balanced diet and do so, but it is also true that making a balanced diet often makes us complicit.

Therefore, follow a healthy balanced diet with supplements give us the security to get the right amount of nutrients that our body needs for optimal health.

A multivitamin-mineral preparation will be balanced so that our body needs in order to get all the vitamins and minerals.

Finally something very important to take account, where this type of supplement should be taken on prescription and medical surveillance.

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Who has not ever felt the need to eat, especially sweets, in times of stress? It seems that what we eat has a lot to do with our emotions. Learn to control by eating healthy.

Oddly enough, there are many nutrients that will strengthen our nerves, so it is important eating foods rich in magnesium, an essential amino acid tryptophan in the diet-and B vitamins Without going any further, magnesium will help us beat cardiovascular control, as it has soothing properties. Incorporate it into our meals is easier than it might seem, since it is present in many nuts such as walnuts. With a handful a day is more than enough. Of course, tries to get those fruits are not fried or take too much salt as you need to look also your weight and blood pressure. Legumes, grain and vegetable preparations as chard or spinach also give us a good amount of magnesium.

Come up with a funny word: tryptophan, which as I walked by an amino acid that forms from animal proteins. Therefore, it is not difficult to assume that is present in meat, eggs or fish. Note that the first two foods should be eaten in moderation. If you like fish, you have no excuses because certain fruits, like pineapple or bananas, also contain this amino acid. Remember his name: tryptophan. It is easy to forget.

Time now for vitamin B-6. Why is it important to eat? Because it is essential for the synthesis of serotonin, and considering the tryptophan and the formation of myelin that coats nerve cells, a substance essential for these cells transmit messages properly. Note that its deficiency can cause nervousness and anxiety.

Therefore, in times of stress, try to make rolled oats and brewer’s yeast for breakfast, is a simple and effective way of enriching the diet with vitamins of group B.

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We all like to eat well but it is also important to eat healthy. Dieting is not as difficult as it may seem, just remember four basic ideas. First, you should consume daily vegetables and fruits-primarily those that provide less sugar. Do not forget the salad, as it is important to take some of these vegetables raw.

The vegetables are usually high in fiber which will help to reduce appetite by increasing satiety. Experts recommend, for its purification capacity, daily drink about two liters of water, but if you do not want to carry the bottle around, you can help infusions or vegetable broths. So keep our bodies hydrated, facilitate digestion and make better use of nutrients from food. Third, replacing sugar with other sweeteners, the variety of them available in the market is huge: saccharin, fructose, aspartame or, if you like innovative products, agave syrup, a Caribbean species of cactus. Finally, whenever possible try to eat low fat products and lean meats. In the case of cheese or yoghurt will provide calcium and the flavor of milk but with a minimal amount of fat. We recommend, therefore, replace the meat too fat for chicken, turkey or rabbit, and if cooking on the grill, much better because almost no need to use oils. You see, with a healthy diet are all advantages. Do you dare to try?

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The Scarsdale diet is one of the most popular and followed diets, although it may create several problems and above all is a bit ‘unbalanced. We now we offer a vegetarian version of this scheme and then recapitulate the principles on which it relies. Basically we can say that it is a protein diet, because it eliminates almost all carbohydrates. For this reason it is very fast (the theory of n should be about 450 grams per day to lose a pound aliases ) and is ideal if you made ??an important occasion: you must enter into a dress, the dress rehearsal … should not exceed two weeks. The menu should contain a maximum of 1000 calories a day, that very few.

Of course they can experience the scarsdale people who do not have health problems . At the base there are a number of rules: no alcohol, snacks of carrots, not using oil, even raw, lean white meat, no sauce for cooking. We must follow the menu and eat until full.

This is the most common menu. You can find it anywhere. I will propose again, even if it would be best to go to a dietician.

Breakfast
half a grapefruit or other fruit in season
a slice of bread toasted or whole protein,
with a little sugar-free jam
coffee or tea or other herbal tea without sugar or cream
or milk

Lunch
watercress soup or broccoli
baked potato with cottage cheese and onions, or 115 grams of cooked soybeans (weighed after cooking)
three nuts
baked apple with cinnamon
coffee or tea or herbal tea

Dinner
two slices of cheese of your choice with lettuce
ratatouille of vegetables: artichoke hearts, without oil,
cucumbers and radishes
a slice of toasted bread or whole protein
cantaloupe or watermelon or orange slices
tea or coffee or tea.

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The salads are a good substitute for a lunch or dinner. Even if you’re on a diet and you feel a little ‘appetite, do not think that fasting is the best, indeed … When hunger then reappears, a snack can ruin the sacrifices of weeks! With a little ‘fantasy, every day you can make of delicious salads, rich and very original. But there are suggestions that we want to give your dishes for you to prove very light and above all tasty. Let’s find out together.

First the sauce: Avoid sauces and dressings high in fat but prefer preparations such as yogurt sauce. Easy to realize is simply seasoned with spices or chives: let stand in refrigerator for some time before using.

To prevent the vegetables and other ingredients are always dressed sag ‘s salad at the last minute.

If you want to make a salad of pasta or rice, remember, just drained the pasta, add a drop of oil that will remain separate and will prevent sticking.

Do not forget the fish as a fundamental ingredient in addition to the usual canned tuna fish is also fresh pieces is a great accompaniment to vegetables.

Strive always to prepare a salad rich: the heat, two leaves of lettuce, it certainly does not provide the necessary nutrients for the day and this way you avoid the dangerous night snacks, the real attack on our diet.

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If you have problems with overweight and want to increase your muscle mass quickly, you must first follow a proper diet. Eat 5 to 6 small meals a day and prefers food such as milk, cereals, wholemeal toast with a little jam with no added sugar and dried fruit for breakfast.

Fresh fruit, wholemeal bread and the ham or dried beef or turkey for the snack. Chicken, turkey, beef, of dried beef, ham or tuna to the natural or fish for lunch, along with the vegetables raw or cooked at will with 2 tablespoons of extra virgin olive oil for lunch. Of rye bread or whole, legumes, whole wheat pasta or the rice. To finish with the fresh or dried fruit.

To eat a snack of whole grain bread or rye of the raw or dried beef. Of the fruit or yogurt. And finally dinner with chicken, turkey or beef, egg whites, raw or cooked vegetables at will with 2 tablespoons of extra virgin olive oil. Add the whole wheat bread or rye.

Avoid fried food completely, or the use of fructose sweetener, salt diet. I prefer cooking on the grill, grilled, steamed, stewed, boiled or baked. And perform the exercises that allow you to tone up a bit ‘all over that back, chest, biceps, triceps, legs. After at least 10 minutes of heating run a sequence of exercises such as:

Dumbbell Extension
Twisting of the trunk with a stick
Squats and lunges at will
Leg extension
Alternate Hammer
Pulley from below
Exercise bike or 20 minutes of aerobic exercise at the end.

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There have been various studies that examined the relationship between obesity and food addiction . Apparently both the addiction to food, such as addiction to other substances share similar neurobiological mechanisms that stimulate the central nervous system, increasing dopamine signals in the brain. This interaction between addiction and the brain’s response leaves a long-term memory, leading to a withdrawal effect if want to treat the addiction, in this case food.

Withdrawal of food depends on the degree of obesity and how long you’ve been in this condition. Therefore not advisable to determine exactly the time to lose weight, because each person and metabolism are different, in which age also plays an important role (as we grow older, your metabolism decreases). For this reason the best treatment for obesity is comprehensive, which is contemplated in the diet, the psychological and physical activity.

The combination of these therapies are very effective and very good results are obtained. In the early days to start a weight loss treatment is very important motivation, perseverance and respect the nutritional and medical indications.

Through the diet may counteract the effect of abstinence for food such as depression and anxiety, and eating tips to prevent you shake and treatment.

Keep in mind that a lot of man clings to his custom, it is necessary that you take time to unlearn bad eating habits and learn new habits that allow you to stay on your weight and improve your quality of life.

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Some want to slim down their arms, others the abdomen, sometimes the legs.

There is a thin diet for body parts?

There bio types of the body, mostly Latino bio type are called the body of pear, where the hips and legs are thicker than the upper body, usually the extra kilos house them in the legs.

The whole body is not thin areas, you do unless you have liposuction, but there are some tips to slim legs:

* Maintain a healthy diet
* Perform regular cardiovascular exercise.
* Avoiding salt (to prevent fluid retention) and sugar: Salt can be replaced by a pinch of white pepper and sugar for sweetening (the most natural Stevie).

Among the exercises to slim legs located is:
* Stationary bike without any weight, as light as possible, because if you add resistance would be swelling.

Sample Diet to slim legs:

BREAKFAST: 1 cup skim milk with coffee or tea “(preferably decaffeinated) with sweetener + 2 graham crackers spread with 1 Tbsp. cream cheese and jam light (choose the jams that are sweetened with stevia) other sugars. 1 low-fat yogurt + 1 orange (Citrus eat after consuming the milk so the calcium is better absorbed)

LUNCH Silicon skinless chicken with broccoli, cauliflower, sliced ??tomatoes, green beans or peas or beans. 1 medium apple red

Snack: 1 serving of fruit + gelatin light preferred infusion

Dinner: 1 can tuna girl natural with tomato slices and hearts of palm + lettuce salad with 1 Tbsp. oil + 1 slice of bread.
Diuretic Drink: Tea without sugar or sweetener.

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When you are on plan or weight loss diet, we feature multiple instruments that are allies to reach the goal.

# 1 The Balance
The only truth is the reality, must be weighed on the same scale, wearing the same clothes, same time: we recommend weighing yourself every morning.

One can be weighed on a weekly, daily or 2 times a day, it is advisable because there have weighed weekly average week, we must take into account the daily variations in weight by hormonal factors (for women), environmental or climatic factors (humidity, heat (retains more liquid), cold (more urine), etc.) are factors that may cause fluctuations in weight and yield results that are not true.

# 2 Build a weight curve
This is essential Hermina is done through a monthly chart, which shall include the column and row days to place the weight daily, here you can really monitor natural fluctuations in weight loss, but also clearly noticeable trend of the curve.

# 3 Keep a food log
This tool is also very important, sometimes mental record everything you eat during the day, snacking between meals can contain more calories than meals.

# 4 The metropolis
This is a commercial tool sold business, which has all the steps that we do throughout the day, weight loss has to reach 10,000 steps per day and is a system used by many people who have difficulty or not like exercise.

# 5 Taking pictures
Is an important tool to take pictures before and after, for example a photo taken at the beginning of the diet and go taking other pictures every week to achieve the result. Taking photos of back (back) because there will be awareness of the actual size of your body.

# 6 The Mirror
You need a mirror in full-length effort, because usually when you start to gain weight tend to look just the face. It should look several times a day to have a record of the body.

# 7 centimeter
Yes! measures should be taken weekly and score.

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Sodium is an essential nutrient that regulates blood volume and blood pressure, maintains fluid balance in the body, transmitting nerve impulses, and influences the contraction and relaxation of muscles.

However, excessive sodium consumption leads to high blood pressure and contributes to the risk of developing cardiovascular disease or a stroke.

Salt is used to enhance the flavor of foods, sodium is present in all foods of both animal and plant, so it is not necessary to bring you the body.

When we diet, high salt intake can mask the weight loss because it is one of the causes of fluid retention in the body.

So what we can find substitutes for salt?

The market offers light but contains sodium salt, but also contains less harmful.

There is also the potassium salt, but is not recommended for people suffering from heart.

It is recommended to avoid consumption of salt (ie not to add salt to food), we have an infinite number of variables and replace it:

Limon
Spices: white pepper, oregano, basil, etc..

Preparation of mixtures of spices to add to any salad, pasta, meats, stews, etc..

2 teaspoons garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
1 pinch of white pepper
1 teaspoon grated lemon peel and dry.

Place in a container with a lid and holes (such as salt), mix and voila!

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With this diet, you can lose up to 7 kilos in 2 weeks, always depending on each agency and small Twister that often make when dieting.

Importantly, once past the 2 weeks rest 1, and if you want to continue losing weight, start again.

Directions

Banned: sweetened beverages, soft drinks, powdered to prepare, alcoholic.

Replace sugar with sweetener.

Replace the salt added to meals for spices: pepper, oregano, etc.. All foods contain sodium, no need to add more.

Drink water, water with lemon (no sugar), herbal teas.

Weighed on the same scale at the beginning and end, also measured the waist, hips and bust.
Diet 7 kilos
Breakfast and Dinner (choose 1 option)

1) 1 / 2 cup skim ricotta cheese spreadable fat 1 + 1 egg omelet nonstick skillet sprayed with cooking spray + 1 apple

2) 1 cup skim milk preferred infusion (tea, coffee, malt, mate, etc) + 1 slice of bread with bran with 1 slice of ham and feta cheese 1 stick machine + 1 apple or orange.

3) 2 4 low-fat yogurt with hazelnuts or walnuts.

4) 1 infusion sweetened + 1 favorite sandwich: 1 slice of bread + 1 slice of whole ham feta cheese + 1 light + 2 + 2 lettuce leaves tomato slices. You can roast or bake (this option is more satiating)

5) 1 cup skim milk preferred infusion (tea, coffee, malt, mate, etc) + 3 with bran cookies, spread with light cream cheese and jam (sweetened with Stevie choose) + 1 apple or orange.

6) 1 low-fat yogurt + 1 portion of fruit salad in season (not purchased).

7) 1 1 egg omelet and clear with 100 gr cream cheese + 1 + infusion favorite citrus.

Lunch: Choose an option

1) 1 can of tuna girl to natural boiled or steamed vegetables, sliced ??squash, beans or beans, broccoli, etc. (A bowl). Seasoned with 1 tablespoon of oil. No salt. With spices.

2) Media chicken breast grilled with lemon and mustard + salad of tomato, lettuce and onions.

3) 2 white bread with whole sardines (1 can drained and rinsed) + + strips of bell pepper cream cheese pieces (all in the oven a few minutes until cheese melts) + lettuce.

4) 1 soy Milanese with tomato, lettuce and onion, seasoned with mustard + 1 fruit

5) 100 grams of lean red meat to the plate with 4 slices of boiled pumpkin with fat spreadable cheese. 1 fruit

6) 2 vegetable empanels. 1 serving of fruit salad

7) Silicon chicken. 1 fruit

Between-meal (if you’re hungry)

Free herbal teas Azic.
1 cereal bar light.
1 fruit in season.
Cream cheese 1 piece of 5 x 5 cm.
Carrot sticks.
1 low-fat yogurt.

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The research in recent years confirm that a balanced diet rich in certain nutrients helps to improve mental performance and even correct attention deficits, decrease depression, etc..

Here’s a list of products you should include in your daily diet to feed it to your brain:

• Cheese and milk: its high phosphate content.

• Honey: it contains glucose and fructose, two simple sugars that are the favorite food of our neurons.

• Eggs: It is advisable to take more than 5 eggs a week. It is recommended for consumption because they contain choline, a nutrient for nerve cells optimally.

• Oily fish: This type of fish such as salmon, fresh tuna, sardines, mackerel, etc contain omega-3 fatty acids, a key component in the development and brain functioning.

• Cocoa: It is ideal to feed the mind as it contains calcium, phosphorus and iron. Choose to keep a higher percentage of cacao.

• Nuts: they are rich in calcium, iron and phosphorus (mineral latter that contributes to the metabolism of fats and starches and increasing learning capacity).

• Nuts and raisins: Contain an amino acid important to memory.

• Essential fatty acids like those found in fish and olive oil, corn, sunflower and wheat germ.

• Carbohydrates slow absorption, such as whole grains, legumes, fresh fruits and vegetables. Thanks to them, you can prevent dips in blood glucose and maximize mental performance.

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