AmarisGrace.com

When you are on plan or weight loss diet, we feature multiple instruments that are allies to reach the goal.

# 1 The Balance
The only truth is the reality, must be weighed on the same scale, wearing the same clothes, same time: we recommend weighing yourself every morning.

One can be weighed on a weekly, daily or 2 times a day, it is advisable because there have weighed weekly average week, we must take into account the daily variations in weight by hormonal factors (for women), environmental or climatic factors (humidity, heat (retains more liquid), cold (more urine), etc.) are factors that may cause fluctuations in weight and yield results that are not true.

# 2 Build a weight curve
This is essential Hermina is done through a monthly chart, which shall include the column and row days to place the weight daily, here you can really monitor natural fluctuations in weight loss, but also clearly noticeable trend of the curve.

# 3 Keep a food log
This tool is also very important, sometimes mental record everything you eat during the day, snacking between meals can contain more calories than meals.

# 4 The metropolis
This is a commercial tool sold business, which has all the steps that we do throughout the day, weight loss has to reach 10,000 steps per day and is a system used by many people who have difficulty or not like exercise.

# 5 Taking pictures
Is an important tool to take pictures before and after, for example a photo taken at the beginning of the diet and go taking other pictures every week to achieve the result. Taking photos of back (back) because there will be awareness of the actual size of your body.

# 6 The Mirror
You need a mirror in full-length effort, because usually when you start to gain weight tend to look just the face. It should look several times a day to have a record of the body.

# 7 centimeter
Yes! measures should be taken weekly and score.

Popularity: 1% [?]

Sodium is an essential nutrient that regulates blood volume and blood pressure, maintains fluid balance in the body, transmitting nerve impulses, and influences the contraction and relaxation of muscles.

However, excessive sodium consumption leads to high blood pressure and contributes to the risk of developing cardiovascular disease or a stroke.

Salt is used to enhance the flavor of foods, sodium is present in all foods of both animal and plant, so it is not necessary to bring you the body.

When we diet, high salt intake can mask the weight loss because it is one of the causes of fluid retention in the body.

So what we can find substitutes for salt?

The market offers light but contains sodium salt, but also contains less harmful.

There is also the potassium salt, but is not recommended for people suffering from heart.

It is recommended to avoid consumption of salt (ie not to add salt to food), we have an infinite number of variables and replace it:

Limon
Spices: white pepper, oregano, basil, etc..

Preparation of mixtures of spices to add to any salad, pasta, meats, stews, etc..

2 teaspoons garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
1 pinch of white pepper
1 teaspoon grated lemon peel and dry.

Place in a container with a lid and holes (such as salt), mix and voila!

Popularity: 1% [?]

With this diet, you can lose up to 7 kilos in 2 weeks, always depending on each agency and small Twister that often make when dieting.

Importantly, once past the 2 weeks rest 1, and if you want to continue losing weight, start again.

Directions

Banned: sweetened beverages, soft drinks, powdered to prepare, alcoholic.

Replace sugar with sweetener.

Replace the salt added to meals for spices: pepper, oregano, etc.. All foods contain sodium, no need to add more.

Drink water, water with lemon (no sugar), herbal teas.

Weighed on the same scale at the beginning and end, also measured the waist, hips and bust.
Diet 7 kilos
Breakfast and Dinner (choose 1 option)

1) 1 / 2 cup skim ricotta cheese spreadable fat 1 + 1 egg omelet nonstick skillet sprayed with cooking spray + 1 apple

2) 1 cup skim milk preferred infusion (tea, coffee, malt, mate, etc) + 1 slice of bread with bran with 1 slice of ham and feta cheese 1 stick machine + 1 apple or orange.

3) 2 4 low-fat yogurt with hazelnuts or walnuts.

4) 1 infusion sweetened + 1 favorite sandwich: 1 slice of bread + 1 slice of whole ham feta cheese + 1 light + 2 + 2 lettuce leaves tomato slices. You can roast or bake (this option is more satiating)

5) 1 cup skim milk preferred infusion (tea, coffee, malt, mate, etc) + 3 with bran cookies, spread with light cream cheese and jam (sweetened with Stevie choose) + 1 apple or orange.

6) 1 low-fat yogurt + 1 portion of fruit salad in season (not purchased).

7) 1 1 egg omelet and clear with 100 gr cream cheese + 1 + infusion favorite citrus.

Lunch: Choose an option

1) 1 can of tuna girl to natural boiled or steamed vegetables, sliced ??squash, beans or beans, broccoli, etc. (A bowl). Seasoned with 1 tablespoon of oil. No salt. With spices.

2) Media chicken breast grilled with lemon and mustard + salad of tomato, lettuce and onions.

3) 2 white bread with whole sardines (1 can drained and rinsed) + + strips of bell pepper cream cheese pieces (all in the oven a few minutes until cheese melts) + lettuce.

4) 1 soy Milanese with tomato, lettuce and onion, seasoned with mustard + 1 fruit

5) 100 grams of lean red meat to the plate with 4 slices of boiled pumpkin with fat spreadable cheese. 1 fruit

6) 2 vegetable empanels. 1 serving of fruit salad

7) Silicon chicken. 1 fruit

Between-meal (if you’re hungry)

Free herbal teas Azic.
1 cereal bar light.
1 fruit in season.
Cream cheese 1 piece of 5 x 5 cm.
Carrot sticks.
1 low-fat yogurt.

Popularity: 1% [?]

The research in recent years confirm that a balanced diet rich in certain nutrients helps to improve mental performance and even correct attention deficits, decrease depression, etc..

Here’s a list of products you should include in your daily diet to feed it to your brain:

• Cheese and milk: its high phosphate content.

• Honey: it contains glucose and fructose, two simple sugars that are the favorite food of our neurons.

• Eggs: It is advisable to take more than 5 eggs a week. It is recommended for consumption because they contain choline, a nutrient for nerve cells optimally.

• Oily fish: This type of fish such as salmon, fresh tuna, sardines, mackerel, etc contain omega-3 fatty acids, a key component in the development and brain functioning.

• Cocoa: It is ideal to feed the mind as it contains calcium, phosphorus and iron. Choose to keep a higher percentage of cacao.

• Nuts: they are rich in calcium, iron and phosphorus (mineral latter that contributes to the metabolism of fats and starches and increasing learning capacity).

• Nuts and raisins: Contain an amino acid important to memory.

• Essential fatty acids like those found in fish and olive oil, corn, sunflower and wheat germ.

• Carbohydrates slow absorption, such as whole grains, legumes, fresh fruits and vegetables. Thanks to them, you can prevent dips in blood glucose and maximize mental performance.

Popularity: 1% [?]

Healthy diet to lose fat
Burn fat diet should have a combination with physical exercises and do them regularly. It is advisable to make every day between one and one and a half.

It is recommended that this diet combined with aerobic exercise for 20 minutes, and physical exercises with weights,
and switch sides to work for days. That is, thigh / chest – Wednesday and Friday, arm / back – Tuesday and Thursday, abdomen – Saturday.

It is advisable to take more than 1 liter of water during the day. To achieve results, take this diet for more than two months.

Burn fat diet
Breakfast
1 cup melon
1 turkey breast sandwich on whole wheat bread

Lunch
1 cup water-packed tuna
1 cup of lettuce and broccoli
1 cup mashed potatoes

Eating
300 grs. beef, chicken or fish
2 cups steamed rice (brown)
1 cup cooked spinach

Popularity: 1% [?]

The diet of asparagus is another crash diet to include a day or two maximum per week in our plan to lose weight healthily.

A crash diet helps us in many ways, some are cleansing, others attack more fluid retention, etc.

In the case of the diet of asparagus can also eat all the asparagus you want (without mayonnaise) and its caloric content is very low (12 kcal per 100 grams).

> We will start with our usual breakfast consists of:

- Skimmed milk or decaffeinated coffee

- 2 biscuits with jam integral light of villages or nonfat cheese or ham or turkey deli

> Mid-morning we take a nonfat yogurt and an orange bifidus

> In the food and asparagus include:

(more…)

Popularity: 1% [?]

To lose weight, you need a comprehensive approach that takes into account all the factors involved: the degree of overweight, nutrition, physical activity level, motivation, etc.. It is essential to recognize that there is no ideal weight but the weight setting to achieve, is expected to consider a healthy weight.

The weight loss is gradual and sustained over time, as appropriate estimated weight loss of about 500 to 750g per week, resulting in a decrease in weight at the end of the first year of 10 to 15% of body weight, depending always each person and their metabolism. A number of factors influence people overweight low self-esteem, anxiety, depression, impulsivity, distortion of body image, isolation.

It is important

* First, seek the help of a group of suitable profesionles.
* Lose weight slowly but steadily decreasing calorie intake while maintaining an adequate nutrient intake and increasing physical activity.
* Eat several times a day and smaller portions are usual.

(more…)

Popularity: 1% [?]

The happiness diet can lose weight up to 7 kilos in a month.

This diet offers a weekly menu that must be repeated each week until the desired weight no longer than one month, which some people may find it a bit monotonous.

Furthermore, the diet of happiness tries to keep serotonin through carefully chosen foods that maintain the balance between body function and mood.

Procedure

Day 1:
For breakfast

* 40 grams of whole grain cereals with skim milk.

For lunch at mid-morning

* A piece of fruit to taste.

To eat

Rice Salad with lettuce, tomato, red pepper and tuna.

Picnic

* A low-fat yoghurt

For dinner

* Vegetable soup.
* Chicken breast grilled, preferably without skin because it is where the greatest concentration of fat and toxins.

(more…)

Popularity: 1% [?]

The fruit diet is a diet where you can lose weight and detoxify the body and the whole body in five days.

In addition to slim and detoxify the body, fruit diet contains large amounts of vitamins and is very refreshing making it a very suitable type of diet to take place during the warmer seasons like summer.

The fruit diet is a diet very easy to make as it adapts to the needs and activities of each person. On the other hand, for the fruit diet has a satis factory outcome is necessary to drink two liters of water every day and do some kind of regular physical exercise to help eliminate fat and tone the body.

(more…)

Popularity: 1% [?]

This 1,500-calorie diet that Teresa has sent us, lets thin about two kilos in a month with the ability to go up to three kilos if accompanied by a diet with little exercise like walking an hour a day.

The peculiarity of this diet is that it is very respectful of the nature of the person allowing gradually lose weight, a healthy way without starving or distress and that the same diet includes eating a variety of aliments.Adepts be a healthy diet, the diet of 1,500 calories is very easy to carry out the dishes and counseling require quick and easy preparation is convenient to those who do not have much time to cook or to dedicate them selves.

Finally, the 1,500-calorie diet is also a good diet for people who have lost the desired weight and from there wish to retain it without returning to retrieve it, if weight loss has been significant.

(more…)

Popularity: 1% [?]

With the diet of soups can lose 2.5 kilos and three kilos in three days and between 7.5 and 8.5 kilos in 7 days.

This diet was designed for people with heart disease who were undergoing surgery lose weight quickly and needed to be able to operate.

This type of diet has a basic purpose cleansing and diuretic and can be performed as often as desired to cleanse the body.

It is very important not to prolong this diet for more than seven days since it could be harmful to health. It is best to follow for a week and then rest at least 7 days, then if you wish, you can start again.

This diet is based on the consumption of a soup can be prepared in abundance and can be stored in the fridge to last almost every day.

See the recipe for the soup.

(more…)

Popularity: 5% [?]

To gain weight, you need to consume more calories than you lose in your activities. However, this does not fill you with fat or junk food, but on the contrary, it is to change some eating habits and overall good and healthy.

Recommendations of the diet to gain weight
The amount of food that each person should consume, should be based on the calories lost in the activities. It is recommended to make five meals a day. At each meal you should eat potatoes. Between meals you can eat fruit juices and nuts.

Weekly menu of the diet to gain weight
Breakfast daily in the diet to gain weight includes: Orange juice and coffee, bread with jam, honey and margarine.

MONDAY
Food: Meat with red peppers and chips. Artichokes with ham or stew of vegetables and potatoes. A piece of fruit.
Snack: something like that for breakfast.
Dinner: fried chicken breast or fish nuggets, mixed salad, flan or a piece of fruit.

(more…)

Popularity: 1% [?]