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Many people want to lose weight fast for an event like a wedding, reunion or party. If you want to be 9 kilos thinner, but do not have much time to go, read this article without skipping a single word, because they are going to review 2 ways you can lose 9 kilos in 2 weeks.

If you want to lose 9 kilos in 2 weeks you can do it in 2 ways:

1. Make a detox diet with juice. This type of diet cleanses your body of toxins and undigested food, while providing you with carbohydrates and sugars. Although this diet is not suitable for long life, eat a diet of “shock” means that will help you lose much weight in a short period of time.

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Proteins are organic substances contained in various types of food which consists of amino acids, simple elements that our bodies can not produce and must be swallowed.

protein intake is very important, whether animal or vegetable origin and proper use can help you lose a few unwanted pounds.

Eggs, meat, fish and milk contain the essential amino acids complete protein. However, plants do not contain all the essential amino acids alone, but with the right combination to be an adequate protein intake.

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Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Start moving. One of the most effective strategy for weight loss is exercise. Unfortunately, many people do not know how much or exercises to be done. Many did not even realize that a simple, fun activities like gardening, swimming, or playing tag with kids can be part of the exercise program of activities that can be possibly part of your weight loss program.

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