Healthy Snack Habits
Children do much exercise during the day, and thus consume much energy. This generates the need to provide a mid-afternoon snack that involves the intake of different nutrients, not only to compensate for the physical, but also as a healthy habit and relaxing time.
In a healthy snack must not miss cereals, milk and fruit. In the first instance, foods such as bread, biscuits, sticks, etc. containing these cereals are also rich in carbohydrates, which provide the energy needed to power the muscles and also the child’s brain.
In contrast, dairy products are responsible for providing calcium and protein, essential nutrients for growth of the child. This will not only be resorted to milk intake, but can offer little yogurt or a piece of cheese.
Finally, the third group of foods that should be present in the snack is fruit. They are rich in vitamins, which is good for the proper physiological functioning, and fiber, essential for helping the intestinal transit.
To get the child used to choose among these options, the creativity of parents plays an important role, as it surely will be guided by the little things that pleases the eye, and of course the taste. So one day the snack could be a bowl of cereal with milk and a piece of fruit, and the other could be a fruit yogurt, a sandwich and juice.
In addition, we must also encourage the child to drink plenty of water or juice, and used to avoid soda pop and sugary ..
Avoid industrial products
Nutritionists believe that the child’s snack is very important, since it covers 15% of daily nutrient intake. Still, many parents downplay the food provided in this habit. The result is that many choose to give their children any kind of industrial products such as cakes, candy, packages of crackers, bags of potato chips, etc.. But they all, apart from not being healthy, do not contain the nutritional benefits needed to meet the needs of smaller, something that eventually can become problems of obesity, cholesterol … etc.
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