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Research shows, on average, vegetarians have a more slender waist. But it changed itself into an admirer of vegetables, do not directly make the grooves on the belt because there are rules that must be followed. Vegetables and fruits in general does have a low number of calories. That’s why, those who would be eating vegetables or vegetarian in the number of calories her body a little. But that does not mean reducing the intake of nutrients the body needs, nutrition experts from Mayo Clinic Katherine Zeratsky, RD, LD, explains. Then apply only vegetable consumption patterns should also be followed by a balanced formula of nutrients for the body. (more…)

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Every diet requires the famous snacks or snacks that allow us to control hunger when it is present in the hours prior to scheduled meals or ingestion.

These attacks irresistible to the meal or snack after hours may be motivated by different factors ranging from extra energy expenditure, to an emotional situation such as anxiety, for example.

But to eat when this happens, without altering our diets loaded with extra calories, dietitians agree good many types of foods and not others, but in general rules seek those who lack or have very few calories obviously.

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Two recent studies and research have provided new clues regarding the control in reducing the appetite. Or, what is the same, losing weight without losing hunger.

And this is an issue facing many people who are taking as much performing a weight control diet.

The first study revealed that one of the best ways to reduce the appetite is to exercise, since according to data obtained in the investigation, apparently a 3-month program of aerobic significantly lower body fat, without changing the normal feed itself.

As said Dr. Henry Anhalt, one of the persons responsible for the investigation, the amount of weight loss and reduction of calories is directly related to blood levels of a protein called BDNF (brain derived neurotrophic factor).

In the words of Anhalt, is quite possible that the increase of this compound can suppress appetite, “noting that even the study participants had succeeded in turn to lower blood pressure.

As regards the second study, published on that occasion in the last edition of the American Journal of Clinical Nutrition showed that eating slowly helps you lose weight as those who, during the research-and chewing slowly made slowly, consuming around 70 calories less.

Something that we’ve already mentioned in earlier times from Healthy Living, because with slow food is achieved not only loses weight and enjoys food but savoring every bite.

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Bananas or apples. Fresh bread or toast. Skim milk or yogurt. The rise of homemade diets has sown much confusion among those who wish to practice. The answers to these questions:

Skim milk or yogurt

A glass of milk is preferable to one of yogurt. Skim milk and raw form a clot in the stomach that demand more time to be digested, so there is greater satiety for longer. Yogurt, however, is a type of milk easier to digest.

200 cubic centimeters of skim milk equals 65 calories (*)

Bananas or apples

A 100 gram banana, an apple is better than 150 grams (both red and green, they have the same calories). If the banana is ripe, will have more starch than sugar, and bring increased satiety and longer, further reducing addiction tastes. In addition, can provide much potassium, which strengthens muscles.

100 grams of banana equals 100 calories (*)

Fresh wheat bread or toast

A fresh bread is preferable to one white and/or crispy toast. Cool bread disintegration produces more work, thus causing greater satiety, while the crunchy, dried and therefore, is rapidly digested.

40 grams of bread equals 105 calories (*)

Water, tea or soft drinks, beer and wine

Water, tea, vegetable broths, fruit juices without sugar, the bitter mountain dietary or dietary instant juices are preferable to wine, beer or soft light, especially colas. The latter drinks contain gases that can swell, and in the case of queues, you can find caffeine and phosphoric acid, components that interfere with calcium absorption. Drink plenty of fluids to thin.

200 cubic centimeters of gas light is two calories. 200 cubic centimeters of regular gas is equivalent to 84 calories (*)

Semolina pasta or egg

Semolina pasta with thick laminate, or corkscrew-type bun, and cooked al dente, are preferable to those made with egg. One of the starch-containing pastes, starch becomes resistant to digestion, so it provides greater satiety, and also acts as a fiber.

One cup of semolina pasta equals 88 calories (*)

Plant more or Pumpkin

Any vegetable is better than the pumpkins. The latter are very easy to digest and separation, and absorbed very easily, causing appetite shortly. Furthermore, 300 grams of pumpkin provide the same calories as half a box of ravioli.

100 grams of pumpkin add 100 calories (*)

Milanesas soy and cereal bars

Both consumed in quantity, are inconvenient to lose weight.

(*) A man of 70 kilos and 1, 70 meters, should take, on average, a total of 2,600 calories a day.

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