Vitamins and minerals in our diet
Our life would be impossible if there were no enzymes and vitamins, because both are designed to transform our food into energy.
Vitamins are also responsible for the growth and immune function meet.
Minerals are very important for our bones and teeth are healthy.
Our body can not produce vitamins and minerals, it is for this reason that should come from the diet.
But what is necessary vitamins intake?
All humans need minerals and vitamins for good health, but individual requirements will vary with age, sex, occupation and lifestyle.
There are tables that provide the nutritional requirements for a person means.
However, it is so easy to determine the optimum amounts, as for example, adolescents require greater amounts of certain nutrients that will ensure its growth and the elderly need extra nutrients in the form to counteract some effects of aging.
In addition, there is evidence that vitamins are essential for maintaining the immune system and its failure impairs the body’s ability to cope with disease.
Usually we think we can get the vitamins and minerals needed if a balanced diet and do so, but it is also true that making a balanced diet often makes us complicit.
Therefore, follow a healthy balanced diet with supplements give us the security to get the right amount of nutrients that our body needs for optimal health.
A multivitamin-mineral preparation will be balanced so that our body needs in order to get all the vitamins and minerals.
Finally something very important to take account, where this type of supplement should be taken on prescription and medical surveillance.
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