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Who can say that the pizza and beer is not a temptation. This is a favorite food to share a fun time with friends, but if you’re on a diet this temptation can bring some problems, such as adding calories. So you can enjoy pizza and beer not get out of your diet, you need to know how many calories add up, and so give you a taste once a week.

The pizza and beer are synonymous with relaxation and relax with friends or loved ones. We currently do not miss it because even when you diet, you just know how many calories add up the two foods to your diet and how much you can eat to keep from gaining weight.

Calories in a pizza and a beer

Calories from pizza depend largely on the ingredients they contain and the cheese with which it is prepared. In this case I will refer to pizza classic mozzarella and tomato slices (thin crust).

2 medium servings of pizza contains 400 calories.
1 glass of 200 cc of beer provides 106 calories.

This means that if you eat 2 slices of pizza and drink a glass of beer will be providing 506 calories. If you want to lower the calories, you can choose to consume a glass of light beer without alcohol, in place of regular beer. A 200 ml glass of beer without alcohol provides 90 calories.

On the other hand, if you’re the one who prepares the pizza ingredients you can choose to have fewer calories and vegetables instead of meats, fatty cheeses and replace low-fat cheeses. In this way, you’re cutting calories.

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As the air starts losing the cold bite of winter, you are happy in anticipation of the summer. You start planning holidays to sea resorts with friends and family. Until that fateful moment when you realize you have been too lax with your body and you are not in shape for the summer activities and swimming trunks or bathing suits cannot accommodate your body any more!

Still don’t despair! Summer weight loss is still possible. Remember that losing weight is influenced to the extent of 70% to 80% by what and how you eat and the balance by the physical activities and exercises. Cut down intake of excess calories which increase fat in the body and exercise the body which will help in to burn body fat and to lose weight.

The following simple natural weight loss suggestions if implemented can help you with summer weight loss and shape up your body to face summer with confidence in a matter of three to four weeks.

Drink at least 8 to 10 glasses of water per day.

Water plays very important role in our body functions. Body fat and bones account for 20% of water each, lean muscle tissues are 75% water and over 80% of our blood is water. Water helps kidneys remove toxins allowing liver to metabolize more fat. It works as a natural suppressant of appetite;

Put alcohol on highly restricted list if you are serious on losing weight. Alcohol helps body in storing fat by slowing down metabolism;

Main culprits causing excess weight are saturated fats. Saturated fats and sugar are strictly no-no for weight watchers. Avoid desserts, ice creams, etc;

Include low fat milk products such as yogurt, skimmed milk, cottage cheese in diet; they contain “good proteins” which help suppress cravings for food. They are essential in building muscles;

Vegetables, beans, whole grains and fruits contain “good” carbohydrates which are moderate on calories and fats, they are consumed slowly by the body and thus they help suppress hunger naturally;

Omega 3 fatty acids increase metabolism and energy levels of the body. Eat fish such as Mackerel, Salmon, Sardines and Herrings; they are rich Omega 3 fatty acids which help prevent blood clotting, regulate blood pressure, and lower risk of heart failure. They are helpful in weight loss;.

Eat four or five meals of smaller portions instead of the normal three meals. Smaller meals at shorter intervals help metabolism and burn fat; it helps to lose weight;

Eat adequate fiber food. Fiber food is more filling and it suppresses hunger. It takes longer in digestion and passing through the body it attaches to some fats and proteins in our food and thus keeps them from being digested. Whole grains, brown rice, figs, Apples, broccoli, peas, lentils, beans, fresh vegetables and fruits and nuts are high on fiber content;

Spices such as ginger, mustard, pepper, cinnamon, clove, bay leaf, etc decrease sugar cravings and are helpful in weight loss;

Avoid late night meals within the two to three hours before going to bed. Allow time for digestion of the meal before going to bed.

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