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Exercises to Lose Weight in a Month. Obesity is a chronic disease caused by many things and with numerous complications for both the physical appearance and health, obesity is characterized by excess fat in the body and occurs when the Body Mass Index in adults is greater than 25 units.

The causes of obesity and difficulty losing weight fast to this day have not been fully understood but it is known that there are many factors that cause this condition, some that can prevent and control and others not.

The most important reasons for someone to be obese are:

Genetic causes. Some people inherit genes that predispose people to accumulate fat in your body, this is a cause that is harder to fight.

Metabolic Causes. The amount of calories you burn is very different between different people. Some people have a metabolism that burns more calories, and others have metabolisms that burn fewer calories in the same situation.

Little physical activity. Physical inactivity is a major cause of your body from storing fat, it is difficult to lose weight in a week . It is known that physical activity helps burn body fat, and not much physical activity, the body needs to expend calories, so that unspent energy accumulates in the body in the form of fat.

Poor diet. Consuming too many calories than your body needs, causing the body to retain those calories and fat form. For this you need a balanced diet is not exceeded in the consumption of calories.

Let me show you the best exercises to lose weight in a month and avoid obesity more efficiently, safely, and quickly:

1. Running outdoors. The run usually in a place like a park where there is plenty of space and green areas is one of the exercises to lose belly weight healthier and more efficient to lose weight you can use, other than it usually is more fun than on a treadmill or other exercise stationary.

2. Cycling (stationary or outdoor). This is another very good exercise to burn fat and slim the tummy , aside from that will help you strengthen your leg muscles and your cardiovascular endurance.

3. Weights and resistance exercises. I can not emphasize this enough: If you want to lose weight fast , then you have to do exercises with weights and resistance machines. Resistance exercise lets you dial and tone muscles and burn calories up to 72 hours automatically even when sitting.

4. Your favorite sport. If you have a favorite sport like soccer or basketball, then you can choose to make this sport as often as you can, and will not have to do another cardio exercise (although you should do strength training with weights and machinery). If you choose this option, remember to do it with a frequency of 3 or 4 times a week, making the sports enough so you burn calories and improve your condition.

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The ‘ obesity and the strong overweight are considered social ills, not only for the inconvenience they cause the individual who is affected in comparison to current standards of beauty, but also for the fact that it is often the company to cause such problems : a company that “creates” the fat and then reject, a society in which to live fat and high calorie foods touted as excellent snacks and breaks hunger with anorexic models and fake beauty. On this very dramatic background fits a recent study, however, adds more facets to this problem: the company “creates” the fat, but not limited to the company.

The research in question has been put in place by the Yale University School of Medicine in Connecticut, and the University of Southern California, and is based on brain scans of people be so thin that fat, to monitor a small part of “officer” to control impulses. From this study it was found that when people who have been subjected to the study looked at high-calorie foods, functional magnetic resonance recorded in the thin part of the increased activity of the brain that controls impulses. In overweight people, however, has not been a great activity of this “brain space”.

The study involved 14 people, nine of which five are grossly overweight and lean, and the results were published in the Journal of Clinical Investigation. Dr. Robert Sherwin, who has worked on this research, said: “I think there may be essentially biological reasons behind the fact that some people can not control their desire for food.”

But this can not be a justification for a state that can be seriously detrimental to health as well as beauty. Genetics aside, it is essential to provide adequate physical activity daily and eat healthily and properly, allowing themselves the goodies maybe once or twice a week. Then there will be those who have been helped more by nature and has a metabolism faster, not easily accumulate liquid and has no annoying fat pads. But eating healthily and doing sports is a right and a duty of all to themselves, regardless of the hit parade of beauty parades. Let’s leave those on TV, and enjoy the life we have the opportunity to do so, as we move more and eating well reward us. And smile, because it is the weapon of seduction more effective!

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One of the possible obstacles that may occur on a diet to lose weight is stagnation. In this situation, do not despair because there are different ways to overcome to achieve this, for it will brindle 6 tricks to which you can fall back and allow you to continue losing weight without bogged down.

Sometimes they think that just eating healthy weight loss can be achieved. While this is the first step to achieve it, you need to change habits and learn to care at meals to prevent stagnation in the diet. For peace of all, there are 6 ways to do it.

6 tricks to break the deadlock in the diet

Consultation with a nutritionist and / or doctor to Make a single diet that meets your exact calorie needs and your physical parameters.
Care for the portion size . While the beginning of a good quality foods you used to lose weight, then the body adjusts and you need to adjust the portions to avoid stagnation and keep losing weight.
Make sure you eat the right foods, and sometimes the ads can be misleading and can create confusion in people who want to lose weight. The best foods for dieting natural foods.
Vary the menu. One of the major problems that exist when you’re on a diet, is boredom. So if you can vary your meals, the success of the diet will be closer. In addition, performing a varied diet will help you learn to eat and to maintain these eating behaviors throughout your life. It is important to always be updated, looking for new recipes for low calorie foods .
Drink plenty of water. The water is essential to cleanse the body of impurities and for the metabolism to function properly. To do so do not forget to take 2 to 2 ½ of water per day.
Make physical activity daily. Start may be more difficult, but once you take the first step, you begin to feel better and you can not stop as routine. If increases in physical expenditure, your weight loss goal will be achieved more quickly.

These 6 tips are 6 different ways to keep losing weight without stagnating, which also will help to change eating habits and reduce other factors that may endanger your health.

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In this article I will show you how to get rid of belly fat. But first a little about myself. You see, I’ve always been a slim girl with a height of 5’7 “and 120 lbs. Until I met my husband working late at night. My weight ballooned to 150 pounds and was especially evident in my stomach. I also got pregnant and my weight increased to £ 175. For moms out there, you know how difficult it is to get rid of stomach fat, especially after pregnancy.

I’ve never been the kind of person to exercise, so I started looking for the easy way. I bought green teas, pills, liquids trying to loose weight. I tried almost every diet plan known to man, if his Atkins Watchers, NutriSystem, Jenny Craig, Weight, you name it, I tried. Although some of them worked, the results were only temporary.

Until a month ago I came across something different. One way of common sense to lose weight and that stubborn stomach fat. It is so simple, you’ve probably wondered why you did not think. You’ll learn how to flatten and tone your stomach without cracking and finally get rid of stubborn stomach fat once and for all. If you’ve never been able to lose weight before, you will probably today. He works for anyone. You’ll be so amazed at how simple it is. You get to eat four times a day and still get rid of the weight of stomach fat and cowardly. The best part is that you choose what you want to eat.

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Children do much exercise during the day, and thus consume much energy. This generates the need to provide a mid-afternoon snack that involves the intake of different nutrients, not only to compensate for the physical, but also as a healthy habit and relaxing time.

In a healthy snack must not miss cereals, milk and fruit. In the first instance, foods such as bread, biscuits, sticks, etc. containing these cereals are also rich in carbohydrates, which provide the energy needed to power the muscles and also the child’s brain.
In contrast, dairy products are responsible for providing calcium and protein, essential nutrients for growth of the child. This will not only be resorted to milk intake, but can offer little yogurt or a piece of cheese.

Finally, the third group of foods that should be present in the snack is fruit. They are rich in vitamins, which is good for the proper physiological functioning, and fiber, essential for helping the intestinal transit.

To get the child used to choose among these options, the creativity of parents plays an important role, as it surely will be guided by the little things that pleases the eye, and of course the taste. So one day the snack could be a bowl of cereal with milk and a piece of fruit, and the other could be a fruit yogurt, a sandwich and juice.

In addition, we must also encourage the child to drink plenty of water or juice, and used to avoid soda pop and sugary ..

Avoid industrial products
Nutritionists believe that the child’s snack is very important, since it covers 15% of daily nutrient intake. Still, many parents downplay the food provided in this habit. The result is that many choose to give their children any kind of industrial products such as cakes, candy, packages of crackers, bags of potato chips, etc.. But they all, apart from not being healthy, do not contain the nutritional benefits needed to meet the needs of smaller, something that eventually can become problems of obesity, cholesterol … etc.

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Performed on a daily basis, physical activity not only serves to combat overweight and obesity, also helps reduce the risk of other diseases
as cancer.

Obesity and overweight pose a major public health problem. In countries such as Mexico, nearly 70% of the population suffers from some of these situations and, therefore, are at risk of developing a complication such as diabetes mellitus or cardiovascular disease. Thus explains the Health Secretary Jose Angel Cordova Villalobos.

In a recent campaign dedicated to stimulate activity in the population, the official stressed the need “to return to exercise, have a culture of sports to prevent not only obesity but other diseases such as cancer.

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It is also more common for obese people eat compulsively, and have a long history of eating disorders that are characterized by binge eating and weight fluctuations.

For example, the influence of psychological factors still remains uncertain, while obese patient he has been labeled as compulsive eater, too many people are not obese are too.

Psychological pathology is linked to the disease, only a small number of cases, among these the “night eating syndrome” (morning anorexia, overeating and insomnia ago), have included in this small group to those who have been obese since childhood, in this case, but a psychological factor charges, common sense would call it a psychological consequence. (more…)

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Psychological Aspects

Psychological Complications in The Infant

It is very important that the impact obesity has on psychological and social adjustment of children.

In general, people suffering from obesity are not well regarded in society. In the media obese children and adults often play a comic character, trip and greedy. A 7 year old boy has already learned the rules of cultural attraction and hence choose their playmates based on their physical characteristics, to the extent that they often prefer to choose a child with a disability rather than an obese child . (more…)

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Obesity in adulthood

The prevalence of obesity is increasing in some developed countries, having recorded a remarkable increase in the last decade. For example, in the U.S., where, according to statistical studies of health, the percentage of obese people reach 31 percent for males and 35 percent for women.

The variation is more evident with age and ethnicity, being twice as common among elderly than among younger and more marked among middle-aged women of black ethnicity among whites the same age. For example, with values ranging around 60 percent in the first and 33 percent in the past. However, there is not much difference between men, whatever their ethnic origin. (more…)

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Psychological problems:
- Fear and personal insecurity.
- Loss of self esteem.
- Disorder eating behaviors.
- Emotionally Disturbed by wrong eating habits.
- Distortion of body image.
- Sadness and unhappiness.
- Anxiety, frequent in children, and pseudogynecomastia pseudomicropene.
- Depression.
- Frigidity and impotence.

Social problems:
- Anxiety and social pressure against obesity.
- Anxiety and social pressure against your weight loss.
- Social isolation.
- Difficulties in dressing, using public transport …
- Overprotection family.
- Rupture of the family or couple. (more…)

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Here are the list of complications caused by obesity:

Cardiovascular problems:
- Tightness in chest and angina.
- Posting with decreased cardiac filling the right atrium.
-Pulmonary vascular stasis.
- Tachycardia effort.
- Hypertension.
- Heart failure.
- Angina pectoris.
- Myocardial infarction.
- Peripheral venous stasis.
- Varices.
- Thrombophlebitis.
- Varicose ulcers.
- Panniculopathy edematofibroesclerosa (cellulitis).

Arteriosclerosis:
Frequent cause of retinitis, nephrosclerosis and coronary abnormalities.
Less frequent cerebral arterioclerosis cause of thrombosis and bleeding in the brain. (more…)

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Obesity is defined as an increase in body fat. This increase translates into an increase in weight and although not all weight gain is due to an increase of adipose tissue in medical practice the concept of obesity is related to body weight.

How To Classified?

To classify obesity have been used many techniques, both direct and indirect. However, in clinical practice, the degree of obesity is determined by body mass index) BMI), as this is the one that best correlates with the degree of body fat. This index relates the weight in kilos and height in meters squared:

BMI (weight in kg / height in m2)

Following the criteria of the Spanish Society for the Study of Obesity (SEEDO) and the recommendations of the World Health Organization (WHO) accepted the classification of different degrees of obesity as body mass index of adults between 20-69 years (more…)

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