Research has shown obese (obesity) is likely to have diabetes, hypertension, stroke and heart attacks suffered 3 to 4 times compared with obesity.
In addition, it is also the danger of a narrowing of blood vessels are exposed to) osteoastritis (sore knee due to the effects of weight bearing joints of the body.
On the basis of the resulting risks, including obesity, dangerous diseases in the long term. However, the side effects of obesity is not known when they will arrive.
”I do not necessarily suffer, and this time also died quickly. There was a dramatic, yet “safe”. But most of the fat die young,”said Dr. Samuel Oetoro MS SpGK as reported by Tabloid Nova.
Dietitian Semanggi Specialist Clinic is an example of dying young artists of obesity Indonesia. Like a sumo wrestler in Japan rarely more than 40 years of age.
Obesity healthy life?
No.”Only with obesity is concerned, people have a higher risk of disease. In fact, obesity itself is not healthy,”he said.
If Samuel said, now sounding of the population, obesity is a disease, not a state. Unfortunately, so far overweight people have a way of thinking is wrong and underestimated the disease, because they still feel safe, and I think what is important, ill.
So what causes obesity? Consume in principle, according to Samuel, obesity in relation to the amount of food and the amount emitted in the form of balance.
In other words, people had become obese because of the food that has more activities than is consumed locally. Therefore, incoming calories as calories burned during the trip.
Moreover, if the quality of the diet, too bad. In other words, the right amount of fat consumed. However, diet and activity of two major factors in obesity.
Factors favoring the development of obesity may stem from hormonal, psychological, genetic, although non-genetic factors, adapted well to the cause of obesity, lifestyle.
The amount of calories you consume can affect obesity. Each 1 gram of fat contains 9 calories. Each 1 gram of carbohydrate contains 4 calories and 1 gram of protein contains 4 calories.
To gauge whether the calories consumed in one day is too much or not to count how many grams of carbohydrates fat and protein consumed during the day. Each multiplied by the number of calories they contain.
”If one day you eat 300 grams of fat alone, there are 2700 calories from fat. This amount is huge,”said Samuel.
The amount of calories needed by gender, age and activities. Women workers need 1500 – 1800 calories per day and men require active 2000 – 2500 calories per day.
It would be dangerous if consumed over this amount, while the activity only slightly. Unfortunately, the number of obese people in Indonesia is very large, and from year to year, continues its expansion, especially children.
Numbers”certainly clear, but look at the mall, many children and adults who are overweight,”he said.
The number of people who suffer more than women because of menopause or during the seizure of more than 40 years, have a tendency to obesity, but it means that dominate in number.
According to Samuel, the number of obese people through a growing trend to life and the desire for more and has caused quite calm. For example, junk food snacks, because it’s convenient and fast, easy to move around to make it more like a car or a secretary and an employee of the office for something.
He added that obesity in children is essentially the same with obesity in adults. As children, including infants, body weight should start secure, not obesity.
Unfortunately, many parents believe, a large baby is cute, adorable and healthy. So I think what is important and eat a lot of overweight children. In fact, a healthy child, a child whose weight is ideal.
Remember,”a big baby is healthy or a sign of a carefree life. In children, obesity is a disease. If you are an overweight child was not proud, it was a mistake and should be aware of,”Samuel said firmly.
If children are overweight, start a narrowing of blood vessels of heart disease as a child. However, the weight of a normal child, depend on age and body size. At age 2 years old child, said Samuel, the normal weight of 15 kg.
In Indonesia,”obesity begins in children a great deal of suffering. Causes, patterns, and habits of life, foster parents,”he said.
The formula continues in children can cause obesity.
”The important thing is not the type of milk but the quantity. If the amount of demand is greater, may have a big”said Samuel.
Nutrition of children should also be mentioned. Unfortunately, because I was too lazy to cook and would like an internship, many parents give their children to eat junk food.
In addition, many sweets, chocolate, ice cream, cakes and food that takes a lot of sugar, mostly children, also has preferred to store fat in their bodies.
To eat after Samuel, sugary foods, as are not prohibited, provided that excessive and continuous. In addition, children are more computer games and Playstation games, moving less.
”In principle, should prevent the body from eating and obesity are compensated,”said Samuel.
The majority, which has developed and consumed by children, is given by the parent company. It should, since I was a child, the habit of eating healthy foods, including fruit and vegetables had.
Although children do not like it, parents should not hesitate to introduce healthy foods at an early age to train. If children do not like fruits and vegetables, Samuel suggested the dress to make the meal nicely shaped or transformed into other forms. For example, soccer balls with vegetables, star fruit, cut, shape, or pudding.
In this case, parents sued the intelligent creativity. If this is done, obesity in children will be avoided and overcome.
Both parents”can be great, but if lifestyle and children eat, well organized and able to be with due diligence, not overweight,”said Samuel.
Popularity: 5% [?]
Tomatoes could be the key to staying slim, researchers believe, because it helps you feel fuller for longer, when