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	<title>AmarisGrace.com &#187; olive oil</title>
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		<title>Chocolate is High in Fat</title>
		<link>http://amarisgrace.com/2009/12/11/chocolate-is-high-in-fat/</link>
		<comments>http://amarisgrace.com/2009/12/11/chocolate-is-high-in-fat/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 08:32:07 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate fat]]></category>
		<category><![CDATA[cholesterol]]></category>
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		<category><![CDATA[daily intake]]></category>
		<category><![CDATA[High in Fat]]></category>
		<category><![CDATA[mono unsaturated fat]]></category>
		<category><![CDATA[oleic acid]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[palmitic acid]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[star of the health]]></category>
		<category><![CDATA[stearic acid]]></category>
		<category><![CDATA[type of chocolate]]></category>
		<category><![CDATA[very low cholesterol]]></category>

		<guid isPermaLink="false">http://amarisgrace.com/?p=190</guid>
		<description><![CDATA[<p><img class="alignleft" style="padding-right:5px" title="Chocolate" src="http://www.babble.com/CS/blogs/strollerderby/2008/Chocolate.jpg" alt="Chocolate" width="248" height="186" />If chocolate is high in fat, why is it good? <a href='http://amarisgrace.com/2009/12/11/chocolate-is-high-in-fat/' rel="nofollow">Read More This Post...</a></p>]]></description>
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		<title>The Fish Protects Against Asthma</title>
		<link>http://amarisgrace.com/2009/11/19/the-fish-protects-against-asthma/</link>
		<comments>http://amarisgrace.com/2009/11/19/the-fish-protects-against-asthma/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 09:51:15 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[animal fat]]></category>
		<category><![CDATA[asthma attacks]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[chronic respiratory disease]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[oily fish]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[polyunsaturated fatty acids]]></category>
		<category><![CDATA[respiratory diseases]]></category>
		<category><![CDATA[snuff]]></category>

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		<description><![CDATA[<p><img class="alignleft" title="Fish" src="http://assets.nydailynews.com/img/2009/08/22/alg_boxes_fish.jpg" alt="Fish" width="288" height="191" />As in the case of <strong>cardiovascular disease</strong>, the benefit is attributed to<a title="omega-3" href="http://amarisgrace.com/wp-admin/edit.php?tag=essential-fatty-acids" target="_blank"> omega-3 fatty acids</a>. Eating fish, especially of the class &#8216;blue&#8217;, rich in polyunsaturated fatty acids, is not only good for preventing cardiovascular diseases but also against some respiratory diseases including <a title="asthma" href="http://amarisgrace.com/wp-admin/edit.php?tag=asthma" target="_blank">asthma</a>. <a href='http://amarisgrace.com/2009/11/19/the-fish-protects-against-asthma/' rel="nofollow">Read More This Post...</a></p>]]></description>
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