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If you have problems with overweight and want to increase your muscle mass quickly, you must first follow a proper diet. Eat 5 to 6 small meals a day and prefers food such as milk, cereals, wholemeal toast with a little jam with no added sugar and dried fruit for breakfast.

Fresh fruit, wholemeal bread and the ham or dried beef or turkey for the snack. Chicken, turkey, beef, of dried beef, ham or tuna to the natural or fish for lunch, along with the vegetables raw or cooked at will with 2 tablespoons of extra virgin olive oil for lunch. Of rye bread or whole, legumes, whole wheat pasta or the rice. To finish with the fresh or dried fruit.

To eat a snack of whole grain bread or rye of the raw or dried beef. Of the fruit or yogurt. And finally dinner with chicken, turkey or beef, egg whites, raw or cooked vegetables at will with 2 tablespoons of extra virgin olive oil. Add the whole wheat bread or rye.

Avoid fried food completely, or the use of fructose sweetener, salt diet. I prefer cooking on the grill, grilled, steamed, stewed, boiled or baked. And perform the exercises that allow you to tone up a bit ‘all over that back, chest, biceps, triceps, legs. After at least 10 minutes of heating run a sequence of exercises such as:

Dumbbell Extension
Twisting of the trunk with a stick
Squats and lunges at will
Leg extension
Alternate Hammer
Pulley from below
Exercise bike or 20 minutes of aerobic exercise at the end.

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The ‘ obesity and the strong overweight are considered social ills, not only for the inconvenience they cause the individual who is affected in comparison to current standards of beauty, but also for the fact that it is often the company to cause such problems : a company that “creates” the fat and then reject, a society in which to live fat and high calorie foods touted as excellent snacks and breaks hunger with anorexic models and fake beauty. On this very dramatic background fits a recent study, however, adds more facets to this problem: the company “creates” the fat, but not limited to the company.

The research in question has been put in place by the Yale University School of Medicine in Connecticut, and the University of Southern California, and is based on brain scans of people be so thin that fat, to monitor a small part of “officer” to control impulses. From this study it was found that when people who have been subjected to the study looked at high-calorie foods, functional magnetic resonance recorded in the thin part of the increased activity of the brain that controls impulses. In overweight people, however, has not been a great activity of this “brain space”.

The study involved 14 people, nine of which five are grossly overweight and lean, and the results were published in the Journal of Clinical Investigation. Dr. Robert Sherwin, who has worked on this research, said: “I think there may be essentially biological reasons behind the fact that some people can not control their desire for food.”

But this can not be a justification for a state that can be seriously detrimental to health as well as beauty. Genetics aside, it is essential to provide adequate physical activity daily and eat healthily and properly, allowing themselves the goodies maybe once or twice a week. Then there will be those who have been helped more by nature and has a metabolism faster, not easily accumulate liquid and has no annoying fat pads. But eating healthily and doing sports is a right and a duty of all to themselves, regardless of the hit parade of beauty parades. Let’s leave those on TV, and enjoy the life we have the opportunity to do so, as we move more and eating well reward us. And smile, because it is the weapon of seduction more effective!

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Green tea has long been associated with various healing properties. But apart from that green tea can also help people struggling with body weight. If you’re one of those people, all you have to do is to drink green tea to lose weight.

Green tea and weight loss have recently been the talk of the town, with green tea presented as an effective way to lose weight. For this reason, people are increasingly including green tea in their daily diet in hopes of losing extra weight. But is drinking green tea for weight loss really work? Here are some facts to prove a point.

1) Green tea boosts your metabolic rate

It has been reported in a study that consumption of green tea to lose weight is an alternative effective weight reduction. The study found that taking green tea extract provides a considerable increase in energy costs, also known to stimulate metabolism. According to the researchers who conducted the study, extracts of green tea has properties that help boost metabolism by 4 percent over a period of 24 hours. The researchers attributed the metabolic effects of the high concentration of catechin polyphenols in green tea. Catechins help to increase levels of fat oxidation and accelerate the process of thermogenesis, the process by which the body generates heat or energy by increasing the metabolic rate above normal levels.

2) Green tea helps burn more calories

People who drink green tea to lose weight are on track. Studies on the benefits of green tea have shown that adults who consume green tea burn 78 calories per day. The amount of calories burned depends on the size of an individual. The more weight is concerned, the more calories are burned. If there is less weight, fewer calories are burned. In addition to size, current weight of a person also influences the number of calories burned. However, these two are not the only factors that affect your metabolic rate. Other aspects that affect your calorie burn is the combination of foods you eat and the frequency of physical activity.

2) Green tea reduces fat absorption

Studies have also shown that green tea can reduce absorption of fat from the gastrointestinal tract into the bloodstream right after meals. The catechins in green tea are believed to work by suppressing the absorption of dietary fat. This catechin action is essential because it prevents the body from accumulating fat while helping to reduce cholesterol in the same time.

In an animal study, a group of rats were fed a diet containing a large amount of catechins, while the other group received polyphenol-free food. The study results showed that rats fed a diet catechin were found to have greater fat excretion in feces. This study was designed to have the same effect in humans.

3) Green tea helps weight loss by regulating glucose

Weight gain generally occurs when the sugar and excess fat is stored in the body as fat cells. By drinking green tea to lose weight, you help your body get rid of these fat cells. The green tea catechins, particularly epigallocatechin gallate (EGCG) effectively inhibit the movement of glucose into fat cells, thus preventing obesity. Green tea also acts as a regulator of glucose by slowing the increase in the level of sugar in the blood after meals, avoiding high peaks of insulin that lead to fat storage.

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Performed on a daily basis, physical activity not only serves to combat overweight and obesity, also helps reduce the risk of other diseases
as cancer.

Obesity and overweight pose a major public health problem. In countries such as Mexico, nearly 70% of the population suffers from some of these situations and, therefore, are at risk of developing a complication such as diabetes mellitus or cardiovascular disease. Thus explains the Health Secretary Jose Angel Cordova Villalobos.

In a recent campaign dedicated to stimulate activity in the population, the official stressed the need “to return to exercise, have a culture of sports to prevent not only obesity but other diseases such as cancer.

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One of our main obsessions go when the gym is to get a good muscle definition. Many times, despite non-stop exercise and dieting for this purpose, we fail. In most cases this is usually due to the tendency to accumulate fluids in the body and we are the reason why we can not define everything we want. To do away with them is necessary to follow some tricks.

Fluid retention is an unpleasant feeling, because without being overweight makes us look swollen and less agile, worsening our physical appearance and preventing the muscles that often work to appreciate from the outside. But fluid retention is largely determined by our habits of life, so we must change to get set to the maximum.

(more…)

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Recently, a study in America, published in a journal of obstetrics and gynecology, said that obesity has the potential to increase the risk of various cancers. And even at risk of death for patients with cancer. Unfortunately, not many women who know and understand this. “Many women are not aware of information about being overweight and cancer risk. Related, a worrisome thing is the ferocity of the womb and endometrial cancer or cancer of the uterine lining,” said Dr. Pamela T Soliman, one of the researchers from the Anderson Cancer Center in Houston. “It’s supposed to educate our patients better,” he added. Aacording to the researchers, women who are overweight (overweight) is more at risk four times greater in cancer cervix. While women at risk of obesity than six-fold, they are also high potential of breast cancer and colon cancer Research conducted with his colleague Dr Pamela involve women educated, university graduate and specialist programs. Around 1545 participants were selected, 28 percent of them have the ideal body weight, 24 percent of excess weight (overweight), and 45 percent obese. From the results of research notes that only 42 percent of participants who know that obesity can increase the risk of endometrial cancer, and 53 percent who understands that bowel cancer may be related to obesity. While participants are aware that being overweight can increase the risk of breast cancer is only about 54 percent. Responding to this, Dr Pamela confessed concerned, because about 91 percent of them are insurance participants often to check up the doctor. “In fact, patients who routinely checks on doctors were not aware that obesity can increase the risk for them to get a variety of cancers,” she said softly.

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You who have excess weight, seems to be more tightened diets. The reason, a study in America, published in a journal of obstetrics and gynecology, said that obesity has the potential to increase the risk of various cancers. And even the risk of death for patients with cancer. Unfortunately, not many women who know and understand this.

”Many women are not aware of information about being overweight and cancer risk. Related, a worrisome thing is the ferocity of the womb and endometrial cancer or cancer of the uterine lining,”said Dr.. Pamela T Soliman, one of the researchers from the Anderson Cancer Center in Houston.

”It’s supposed to educate our patients with better,”he added.

According to the researchers, women who are overweight (overweight) is more risk four times greater in cancer cervix. While women’s risk of obesity than six-fold, they are also high potential of breast cancer and colon cancer.

Research conducted with his colleague Dr Pamela involve women educated, university graduate and specialist programs.

Around 1545 participants were selected, 28 percent of them have ideal body weight, 24 percent of excess weight (overweight), and 45 percent obese.

From hasl research note that only 42 percent of participants who know that obesity can increase the risk of endometrial cancer, and 53 percent who understands that bowel cancer may be related to obesity. While participants are aware that being overweight can increase the risk of breast cancer is only about 54 percent.

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Women who are overweight (obesity) in the first trimester of pregnancy and whose weight soared up, most likely over a longer period of pregnancy and the risk for complications, according to new research.

By using the archives Swedish Medical Birth Register, Dr. Fiona C. Denison, along with his team from the University of Edinburgh UK medical data to analyze the women who gave birth between 1998 and 2002. Of 143,519 pregnancies, 6.8 percent of them gave birth through normal schedule or more than 42 weeks. Normal pregnancy lasts 40 weeks.

From these data revealed that the pregnancy is past the normal period, more experienced mothers who have first-trimester body mass index (BMI) higher and their soaring body weight during pregnancy.

Being overweight or obese during the first trimester associated with a vanishingly small possibility to give birth spontaneously at normal times. Furthermore, obesity associated with a higher risk for experiencing stillbirth, pregnancy-related diabetes, and the Caesarean operation.

“Obesity is a significant risk to the health of both mother and her baby, and our research confirms other findings that obesity has a significant relationship with complications such as stillbirth, pregnancy-related diabetes, high blood pressure caused by pregnancy and Caesarean operation,” said Denison and his team.

“If healthy lifestyle, including physical activity and eat more healthy foods is recommended for those who become pregnant in a state of fat, the result of the delivery process may be better.

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Research has shown obese (obesity) is likely to have diabetes, hypertension, stroke and heart attacks suffered 3 to 4 times compared with obesity.
In addition, it is also the danger of a narrowing of blood vessels are exposed to) osteoastritis (sore knee due to the effects of weight bearing joints of the body.
On the basis of the resulting risks, including obesity, dangerous diseases in the long term. However, the side effects of obesity is not known when they will arrive.
”I do not necessarily suffer, and this time also died quickly. There was a dramatic, yet “safe”. But most of the fat die young,”said Dr. Samuel Oetoro MS SpGK as reported by Tabloid Nova.
Dietitian Semanggi Specialist Clinic is an example of dying young artists of obesity Indonesia. Like a sumo wrestler in Japan rarely more than 40 years of age.
Obesity healthy life?
No.”Only with obesity is concerned, people have a higher risk of disease. In fact, obesity itself is not healthy,”he said.
If Samuel said, now sounding of the population, obesity is a disease, not a state. Unfortunately, so far overweight people have a way of thinking is wrong and underestimated the disease, because they still feel safe, and I think what is important, ill.
So what causes obesity? Consume in principle, according to Samuel, obesity in relation to the amount of food and the amount emitted in the form of balance.
In other words, people had become obese because of the food that has more activities than is consumed locally. Therefore, incoming calories as calories burned during the trip.
Moreover, if the quality of the diet, too bad. In other words, the right amount of fat consumed. However, diet and activity of two major factors in obesity.
Factors favoring the development of obesity may stem from hormonal, psychological, genetic, although non-genetic factors, adapted well to the cause of obesity, lifestyle.
The amount of calories you consume can affect obesity. Each 1 gram of fat contains 9 calories. Each 1 gram of carbohydrate contains 4 calories and 1 gram of protein contains 4 calories.
To gauge whether the calories consumed in one day is too much or not to count how many grams of carbohydrates fat and protein consumed during the day. Each multiplied by the number of calories they contain.
”If one day you eat 300 grams of fat alone, there are 2700 calories from fat. This amount is huge,”said Samuel.
The amount of calories needed by gender, age and activities. Women workers need 1500 – 1800 calories per day and men require active 2000 – 2500 calories per day.
It would be dangerous if consumed over this amount, while the activity only slightly. Unfortunately, the number of obese people in Indonesia is very large, and from year to year, continues its expansion, especially children.
Numbers”certainly clear, but look at the mall, many children and adults who are overweight,”he said.
The number of people who suffer more than women because of menopause or during the seizure of more than 40 years, have a tendency to obesity, but it means that dominate in number.
According to Samuel, the number of obese people through a growing trend to life and the desire for more and has caused quite calm. For example, junk food snacks, because it’s convenient and fast, easy to move around to make it more like a car or a secretary and an employee of the office for something.
He added that obesity in children is essentially the same with obesity in adults. As children, including infants, body weight should start secure, not obesity.
Unfortunately, many parents believe, a large baby is cute, adorable and healthy. So I think what is important and eat a lot of overweight children. In fact, a healthy child, a child whose weight is ideal.
Remember,”a big baby is healthy or a sign of a carefree life. In children, obesity is a disease. If you are an overweight child was not proud, it was a mistake and should be aware of,”Samuel said firmly.
If children are overweight, start a narrowing of blood vessels of heart disease as a child. However, the weight of a normal child, depend on age and body size. At age 2 years old child, said Samuel, the normal weight of 15 kg.
In Indonesia,”obesity begins in children a great deal of suffering. Causes, patterns, and habits of life, foster parents,”he said.
The formula continues in children can cause obesity.
”The important thing is not the type of milk but the quantity. If the amount of demand is greater, may have a big”said Samuel.
Nutrition of children should also be mentioned. Unfortunately, because I was too lazy to cook and would like an internship, many parents give their children to eat junk food.
In addition, many sweets, chocolate, ice cream, cakes and food that takes a lot of sugar, mostly children, also has preferred to store fat in their bodies.
To eat after Samuel, sugary foods, as are not prohibited, provided that excessive and continuous. In addition, children are more computer games and Playstation games, moving less.
”In principle, should prevent the body from eating and obesity are compensated,”said Samuel.
The majority, which has developed and consumed by children, is given by the parent company. It should, since I was a child, the habit of eating healthy foods, including fruit and vegetables had.
Although children do not like it, parents should not hesitate to introduce healthy foods at an early age to train. If children do not like fruits and vegetables, Samuel suggested the dress to make the meal nicely shaped or transformed into other forms. For example, soccer balls with vegetables, star fruit, cut, shape, or pudding.
In this case, parents sued the intelligent creativity. If this is done, obesity in children will be avoided and overcome.
Both parents”can be great, but if lifestyle and children eat, well organized and able to be with due diligence, not overweight,”said Samuel.

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Do not rush calm even if you are not currently overweight and obesity (overweight). Keep an eye on the size of waist circumference proportionately even your body and free from excess weight.

Why? The results of a study of the population in the U.S. for 30 years shows that 9 out of 10 men and 7 out of 10 women eventually overweight.

Half of the men and women who do not have a weight problem when young, even middle-aged, still end up having excess weight. One third of a quarter of women and men continue to grow even weight to overweight.

Everyone knows that overweight and obesity can cause various diseases. Obesity increases the risk of heart disease, cancer, diabetes, and arthritis. In addition, people who are overweight have a risk of high blood pressure and cholesterol that increase the potential for liver disease.

”You can not calm down because the risk of obesity always come to haunt,”said Ramachandran Vasan, an associate professor of medicine at Boston University who is lead author of this research paper.

He and other researchers studied data 4000 white adult population over the age of 30 years. When first observed, this research volunteers between the ages of 30 to 59 years. Their condition and then checked again every 4 years. At the end of the study, more than a third were overweight.

Overweight in this study is defined as the weight index value of more than 30. Typically used to measure the ratio between height and weight .

The findings, published in the journal Annals of Internal Medicine, Tuesday (4 / 10 in 2005), shows that obesity is a long term problem and the number of sufferers is more data than the results measured in a population at a given time.

”If mapped, 6 out of 10 people overweight and 1 in 3 people are overweight,”said Vasan.

Findings emphasize the importance of monitoring weight.

Dr. Elizabeth G. Nabel, director of the National Heart, Lung, and Blood Institute supporting this research states, these findings show that we can get the problem of overweight and obesity are serious in decades to come. If you do not fight continuously, will cause various health effects.

The number of deaths associated with obesity itself is still debated. For example, in the U.S.. In early 2005, the Center for Disease Control and Prevention (CDCP) U.S. states that obesity is only caused 25,814 deaths every year, or much smaller than the records of government agencies that reached 365 thousand.

On the other hand, some researchers do not agree with the conclusion that organizations representing the food and restaurant industries, which mentions that the disease-related by weight have been greatly exaggerated.

Responding to the Framingham study, Mark Vander Weg, a Mayo Clinic researcher who studied obesity, said that the research is one way to track a group of individuals in the long run.

Unfortunately this study did not involve a small number of people who have a very high risk of obesity. In addition, most middle aged people now have weight and obesity are not like the sample used in the study.

Although more research needs to be done in order to represent the population as a whole, at least this research into the early evidence is clearly to develop prevention and treatment strategies are needed.

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Smoking and obesity is certainly very bad for your health and sexuality. Erectile dysfunction can occur, and sexual dysfunction. Do not you think? Want proof?

”I am a 22 year old man was still in school. I am often the popular press section Seksologi healthy lifestyles. I want to ask about smoking. They say the taste of menthol cigarettes may make men sterile or impotent. True or not true? So far, I smoke occasionally.

I never had sex 4 times. Twice I have reached orgasm, while the 2nd sometimes not. This could be due to psychological factors? If I realized my penis can not maintain its maximum. Is it because the physical? My body is overweight, weighing 110 kg, height 171 cm. Please explain what I experienced.”LK, Jakarta

Hazardous Cigarettes

Smoking, I’m sure you’ve read or heard about the health hazards, regardless of whether menthol cigarettes containing, or not. Therefore, all nations around the world agree that the health risks of smoking.

The peoples of the world, has even agreed to select a day and has asked for a smoke-free day of honor. Not only that, tobacco companies were required to put a warning about the dangers of smoking each cigarette pack.

So do not hesitate to question the dangers of smoking on health. Now it’s up to each person such as smoking or not. In other words, carry the risk themselves. However, not harming others by pollution of air, breathing human beings around him.

Among the risks of smoking and smoke-contaminated snuff is constantly erectile dysfunction and fertility problems. So really both mentioned the negative effects that occur due to smoking. Not to mention other diseases such as heart, lung infections and lung cancer.

Make sure that diseases

About orgasms do not call, I think you should first check if true, did not want to ejaculation or orgasm. There was a man who can not orgasm (sexual desire), even ejaculation. There is also a man is unable to achieve orgasm and ejaculation and not feel.

Therefore, you should be able to ensure that you have experienced. However, if the error occurs only once, rather than continuously, can not be classified as sexual dysfunction.

There were also problems with erection. If this is true, often or always suffer from erectile dysfunction, which has always felt embarrassed when they have sex is known as erectile dysfunction. If only once, such as fatigue and an erection is not good, is not classified as erectile dysfunction.

Plight

I would remind you that is associated with overweight and obesity in many diseases or illnesses. Obesity is associated with metabolic disorders, hormonal disorders, fat, lifestyle, diabetes, hypertension, heart disease, resistance movements, and lack of confidence. Therefore, it is often linked to obesity causes of erectile dysfunction or sexual dysfunction and others.

For couples who are overweight, mentally and physically can also lead to sexual dysfunction. Psychologically, couples who are obese are angry, because obesity is generally expected anything from you.

Physically, the couple also feels, because disturbances in obesity leads to difficulties in movement and regulation of sexual positions. Thus, the ideal of sex, far from expectations.

Now, sexual dysfunction or not, I recommend you see more and checkups to obesity colliding.

Sooner or later obesity have serious consequences not only for sexual function have, but also for other body functions. You can not remain overweight.

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If chocolate is high in fat, why is it good?

The chocolate today has become a star of the health, since its beneficial properties extend to almost all its levels, according to various studies that have proven so, but there is a turning point regarding their high fat content.

As a common factor recommendations for daily intake is one stick per day, which can range between 15 and 20 grams, but this dose is always subject to individual status and professional recommendation when there is overweight, being the type of chocolate advised, the “Black” (without milk) and half bitter (low in sugar).

Regarding the question of fat there is some good news as chocolate fat (range mentioned) would increase in a very low cholesterol, its composition is 1/ 3 oleic acid, 1/3 stearic acid and 1/3 palmitic acid:

• Oleic acid, is a healthy or mono unsaturated fat, which is also found in olive oil.
• Stearic acid, is a saturated fat, but that investigations define this particular type has a neutral effect on cholesterol.
• Palmitic acid is a saturated fat that increases cholesterol.

This means that only 1/3 of the fat in chocolate, black can ponder bad for cholesterol levels, which is regulated by the quantity consumed, resulting then in a much wider benefits.

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